1. Cook dry chickpeas in Instant Pot in 8 cups of water for 45 minutes on high pressure. Let pressure slow release naturally.
2. Drain the chickpeas but save all of the cooking water (aquafaba).
3. Combine all ingredients plus 1 cup and 6 Tbsp cooking water (aquafaba) and blend until smooth.
Notes: Maybe I should try using oat milk powder or almond milk in it.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Basic Hummus V1 recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
