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Chocolate Pudding

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Instructions
3-1/2 Almond Milk, 3 tbsp cornstarch, 3 fl oz cocoa powder, 1/4 tsp lite salt, 2 scoops (40g) pea protein powder, and 1/2 cup brown sugar in a pot. Bring pot to a brisk simmer, stirring constantly. Once mixture has fully thickened, cool pot in a sink of cold water while stirring constantly. Stir in 1-1/2 tsp vanilla extract. Portion into 7 containers, and refrigerate. Freeze any containers not to be eaten within 4 days.
#IngredientAmountWeight
per serving
Calories
per serving
1Almond milk, unsweetened3.5 cup122 g18
2pea protien powder unflavored2 Scoop5.71 g23
3Cornstarch12 tsp5.14 g20
4Cocoa, unsweetened, dry powder6 tbsp4.63 g11
5Sugars, brown0.5 cup unpacked10.36 g39
6Vanilla extract1.5 tsp0.9 g2.6
7morton lite salt1 1/4 tsp0.16 g0
Summary
Number of servings7
Weight of ingredients1042 g
Final weight
Serving size149 g
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Analyze nutritional composition per ingredient

Chocolate Pudding

Nutrition Facts
Portion Size149 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.6g 3 %
Sodium 176mg 8 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.8g ** 6 %
   Sugar 10g **
Protein 6.3g 13 %
Vitamin D 1.1mcg ** 6 %
Calcium 226mg ** 17 %
Iron 1.1mg ** 6 %
Potassium 174mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 19.19%Protein: 22.22%Carbs: 57.58%Alcohol: 1.01%
Fat (19.19%)
Protein (22.22%)
Carbs (57.58%)
Alcohol (1.01%)

Chocolate Pudding nutrition facts and analysis per 149 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.02 mcg6 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 1.76 mcg
  Lycopene 0 mcg
  Retinol 50.02 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]0.206 mg1 %
Pantothenic acid [Vitamin B5]0.026 mg1 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
  Vitamin B12, added 0.41 mcg
Folate, DFE [Vitamin B9]1.58 mcg0 %
  Folate, food 1.58 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 1.1 mcg6 %
Vitamin E (alpha-tocopherol) 4.05 mg27 %
  Vitamin E, added 4.05 mg
  Tocopherol, alpha 4.05 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Betaine 0 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 4.6 mg1 %

Minerals
NutrientAmount DV
Calcium 225.78 mg17 %
Copper 0.21 mg23 %
Fluoride 0 mcg
Iodine 8.57 mcg6 %
Iron 1.08 mg6 %
Magnesium 32.83 mg8 %
Manganese 0.19 mg8 %
Phosphorus 71.7 mg6 %
Potassium 173.62 mg4 %
Selenium 0.92 mcg2 %
Sodium 176.18 mg8 %
Zinc 0.53 mg5 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.69%Arginine: 6.78%Aspartic acid: 9.47%Glutamic acid: 14.16%Glycine: 3.49%Histidine: 1.99%Isoleucine: 3.89%Leucine: 6.68%Lysine: 5.88%Methionine: 0.90%Phenylalanine: 4.49%Proline: 3.69%Serine: 4.19%Threonine: 3.09%Tryptophan: 0.90%Tyrosine: 3.39%Valine: 4.49%Unspecified: 18.64%
Alanine (3.69%)
Arginine (6.78%)
Aspartic acid (9.47%)
Glutamic acid (14.16%)
Glycine (3.49%)
Histidine (1.99%)
Isoleucine (3.89%)
Leucine (6.68%)
Lysine (5.88%)
Methionine (0.90%)
Phenylalanine (4.49%)
Proline (3.69%)
Serine (4.19%)
Threonine (3.09%)
Tryptophan (0.90%)
Tyrosine (3.39%)
Valine (4.49%)
Unspecified (18.64%)
NutrientAmount DV
Protein 6.31 g13 %
  Alanine 0.232 g
  Arginine 0.429 g
  Aspartic acid 0.6 g
  Cystine 0.011 g
  Cysteine 0.05 g
  Glutamic acid 0.893 g
  Glycine 0.218 g
  Histidine 0.125 g11 %
  Hydroxyproline 0 g
  Isoleucine 0.247 g16 %
  Leucine 0.423 g12 %
  Lysine 0.371 g12 %
  Methionine 0.055 g
  Phenylalanine 0.285 g
  Proline 0.234 g
  Serine 0.263 g
  Threonine 0.196 g12 %
  Tryptophan 0.054 g13 %
  Tyrosine 0.212 g
  Valine 0.284 g14 %
  Phenylalanine + Tyrosine 0.497 g18 %
  Methionine + Cysteine 0.116 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 18.4 g7 %
  Fiber 1.76 g6 %
  Sugars 10.24 g
    Fructose 0.11 g
    Galactose 0 g
    Glucose 0.14 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 9.79 g
  Net carbs 16.64 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.72%Monounsaturated: 54.46%Polyunsaturated: 17.82%
Saturated (27.72%)
Monounsaturated (54.46%)
Polyunsaturated (17.82%)
NutrientAmount DV
Fat 2.475 g3 %
  Saturated fatty acids 0.558 g3 %
    Butanoic acid 0.005 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.266 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.221 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 1.102 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.093 g
  Polyunsaturated fatty acids 0.358 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.358 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.3 g
Ash 0.32 g
Caffeine 10.65 mg
Theobromine 95.21 mg
Water 120.01 g

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Chocolate Pudding recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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