Microwave 2 bags of frozen cauliflower to package directions.
Clean Leeks: cut down the middle, spread leaves, wash under running water.
Cut white part of leeks into thin slices, about 2 lbs. Wash in a collider to ensure all grit and dirt is removed.
Wash and slice 2lbs white skin potatoes.
Roughly dice 1/2lb of white onion.
Add leeks, potatoes, white onion, 2 cans of cannelloni beans, 2 bags of cooked cauliflower, and 2 qrts of low sodium chicken stock or bone broth to a pot. Bring to a simmer till all vegetables are soft, about 45 min.
Mix 7 scoops pea protein powder with 1 tbsp each of flax oil and lite olive oil. Mix to a paste.
Place pot in a sink of cold water and puree with a stick blender till cool and smooth. Blend in protein and oil paste, 3 tbsp fiber powder, 2 tsp lite salt, 1 tsp white pepper, several gratings of nutmeg, and container of Greek yogurt. Add water or seasonings to taste.
Portion in 8 containers. Freeze any portions not to be eaten in 4 days.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Vichyssoise as Meal recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
