Roughly Dice 1lb of white onion. Add 4lbs of frozen spinach, 2 bags of frozen cauliflower, 2 cans of cannelloni beans, 1 qrt of low sodium chicken stock/bone broth, and 6 cups of water to a pot.
Simmer mixture till all vegetables are soft.
Cool soup by placing pot in a sink of cold water and puree soup with a stick blender and mix till cool.
Mix in a bowl 7 scoops of pea protein powder with 3 tbs lite olive oil and 1 tbsp cold pressed flax seed oil to a paste. Blend paste into the soup.
Mix in 2 cups of 1% milk and 3/4 cup of nonfat greek yogurt into the soup. Add in 2 tsp lite salt, 1 tsp white pepper, and 3 tbsp dextrin fiber powder.
Adjust seasoning and blend in water to taste and to a desired consistency.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Cold Broccoli Soup recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
