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Black Bean Chili 2

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#IngredientAmountWeight
per serving
Calories
per serving
1Garlic, raw3 cloves5 g7.5
2Ground cumin by STONEMILL1 tsp0.67 g3.3
3Spices, chili powder0.75 tsp0.68 g1.9
4Spices, red or cayenne, pepper0.25 tsp0.15 g0.5
5Peppers, raw, green, sweet1 large diced48.33 g9.7
6Ancient fine sea salt by REDMOND0.5 tsp0.93 g0
7Black Beans - No Salt (365)2 container303.33 g257
8Organic Diced Tomatoes /w Medium Green Chilis (Muir Glen)1 container140 g29
9Onions, raw, red350 g116.67 g51
Summary
Number of servings3
Weight of ingredients1847 g
Final weight
Serving size616 g
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Analyze nutritional composition per ingredient

Black Bean Chili 2

Nutrition Facts
Portion Size616 g
Amount Per Portion360
Calories
% Daily Value *
Total Fat 0.3g ** 0 %
   Saturated Fat 0.1g ** 0 %
Sodium 610mg 27 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 26g 93 %
   Sugar 7.1g **
Protein 19g 38 %
Vitamin D 0mcg ** 0 %
Calcium 183mg ** 14 %
Iron 5.5mg ** 31 %
Potassium 1622mg ** 35 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 1.00%Protein: 31.00%Carbs: 68.00%
Fat (1.00%)
Protein (31.00%)
Carbs (68.00%)

Black Bean Chili 2 nutrition facts and analysis per 616 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.83 mcg2 %
  Carotene, alpha 24.26 mcg
  Carotene, beta 234.79 mcg
  Cryptoxanthin, beta 36.32 mcg
  Lutein + zeaxanthin 187.45 mcg
  Lycopene 0.14 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.04 mg3 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.358 mg2 %
Pantothenic acid [Vitamin B5]0.084 mg2 %
Vitamin B6 0.188 mg11 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5.33 mcg1 %
  Folate, food 5.33 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]50 mg56 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.48 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 4.4 mg1 %

Minerals
NutrientAmount DV
Calcium 182.83 mg14 %
Copper 0.12 mg13 %
Fluoride 1 mcg
Iodine 0 mcg0 %
Iron 5.45 mg30 %
Magnesium 20.62 mg5 %
Manganese 0.296 mg13 %
Phosphorus 67.62 mg5 %
Potassium 1622.31 mg35 %
Selenium 1.44 mcg3 %
Sodium 609.53 mg27 %
Zinc 0.35 mg3 %

Proteins and Amino acids

Protein by amino acid

Aspartic acid: 0.70%Glutamic acid: 0.70%Unspecified: 96.49%
Aspartic acid (0.70%)
Glutamic acid (0.70%)
Unspecified (96.49%)
NutrientAmount DV
Protein 19.45 g39 %
  Alanine 0.027 g
  Arginine 0.048 g
  Aspartic acid 0.136 g
  Cystine 0.01 g
  Glutamic acid 0.145 g
  Glycine 0.028 g
  Histidine 0.012 g1 %
  Hydroxyproline 0 g
  Isoleucine 0.026 g2 %
  Leucine 0.036 g1 %
  Lysine 0.035 g1 %
  Methionine 0.008 g
  Phenylalanine 0.055 g
  Proline 0.025 g
  Serine 0.037 g
  Threonine 0.027 g2 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.011 g
  Valine 0.036 g2 %
  Phenylalanine + Tyrosine 0.066 g2 %
  Methionine + Cysteine 0.018 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 68.73 g25 %
  Fiber 25.93 g93 %
  Starch 0 g
  Sugars 7.11 g
    Fructose 2.66 g
    Galactose 0 g
    Glucose 3.24 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 2.02 g
  Net carbs 42.8 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 28.00%Monounsaturated: 16.00%Polyunsaturated: 56.00%
Saturated (28.00%)
Monounsaturated (16.00%)
Polyunsaturated (56.00%)
NutrientAmount DV
Fat 0.346 g0 %
  Saturated fatty acids 0.054 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.043 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.001 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.031 g
    Cis-octadecenoic acid 0.021 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.03 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.109 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.099 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.01 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 5.03 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.87 g
Caffeine 0 mg
Theobromine 0 mg
Water 151.76 g

Source:Public recipes
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Black Bean Chili 2 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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