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Noreen's Ghost Pepper Meatloaf

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Turkey, raw, Ground	32 ounce	32.4 g	48
2	Beef by impossible foods inc. by Impossible Foods Inc.	12 ounce	12.15 g	25
3	Kroger frozen 3 Pepper & Onion Blend	16 oz	16.2 g	4.3
4	mire poix, kroger	12 oz	12.43 g	3.6
5	Peppers, raw, red, hot chili	4 ounce	4.05 g	1.6
6	Flaxseed Meal, Whole Ground by Simple Truth	100 g	3.57 g	19
7	Psyllium, Fiber by Konsyl	10 scoop	2.14 g	7.1
8	Cereals, Dry, Quick Oats, QUAKER	3 cup	8.57 g	32
9	Spices, black, pepper	1 ounce	1.01 g	2.5
10	Spices, ground, ginger	3 tbsp	0.56 g	1.9
11	Spices, ground, mustard seed	4 tbsp	0.9 g	4.6
12	Spices, garlic powder	4 tbsp	1.39 g	4.6
13	Spices, dried, parsley	8 tbsp	0.46 g	1.3
14	Liquid Egg Whites, Cage Free, Bob Evans	12 oz	12.15 g	6.6
15	Bbq sauce by HEINZ	1 ounce	1.01 g	1.9
16	Beef, raw, 95% lean meat / 5% fat, ground	20 ounce	20.25 g	28

Summary
Number of servings	28
Weight of ingredients	3619 g
Final weight ⓘ	3400 g
Serving size	121 g

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Noreen's Ghost Pepper Meatloaf

Nutrition Facts

Portion Size	121 g

Amount Per Portion	192
Calories

% Daily Value *

Total Fat 7.4g	9 %

Saturated Fat 1.9g **	10 %

Cholesterol 35mg	12 %

Sodium 112mg **	5 %

Total Carbohydrate 14g **	5 %

Dietary Fiber 5.2g	19 %

Sugar 1.9g **

Protein 17g	34 %

Vitamin D 0.2mcg **	1 %

Calcium 59mg **	5 %

Iron 2.9mg **	16 %

Potassium 389mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (40.00%)

Protein (40.00%)

Carbs (20.00%)

Noreen's Ghost Pepper Meatloaf nutrition facts and analysis per 121 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.97 mcg	1 %
Carotene, alpha	1.66 mcg
Carotene, beta	30.3 mcg
Cryptoxanthin, beta	1.89 mcg
Lutein + zeaxanthin	64.95 mcg
Lycopene	0.2 mcg
Retinol	7.29 mcg
Thiamin [Vitamin B1]	0.214 mg	18 %
Riboflavin [Vitamin B2]	0.14 mg	11 %
Niacin [Vitamin B3]	4.869 mg	30 %
Pantothenic acid [Vitamin B5]	0.562 mg	11 %
Vitamin B6	0.371 mg	22 %
Vitamin B12 [Cobalamin]	0.77 mcg	32 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	10.12 mcg	3 %
Folate, food	10.12 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.5 mg	7 %
Vitamin D	0.15 mcg	1 %
Vitamin D3	0.02 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.31 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	8.8 mcg	7 %
Vitamin K1 [Phylloquinone]	8.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.8 mg
Choline	34 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	58.87 mg	5 %
Copper	0.12 mg	13 %
Fluoride	0.3 mcg
Iron	2.87 mg	16 %
Magnesium	45.12 mg	11 %
Manganese	0.778 mg	34 %
Phosphorus	179.77 mg	14 %
Potassium	389.25 mg	8 %
Selenium	15.74 mcg	29 %
Sodium	112.11 mg	5 %
Zinc	3.02 mg	27 %

Proteins and Amino acids
Protein by amino acid Alanine (4.20%) Arginine (4.90%) Aspartic acid (6.60%) Cystine (0.80%) Glutamic acid (10.90%) Glycine (4.10%) Histidine (2.10%) Isoleucine (3.10%) Leucine (5.50%) Lysine (5.80%) Methionine (1.90%) Phenylalanine (2.70%) Proline (3.40%) Serine (2.80%) Threonine (2.90%) Tryptophan (0.60%) Tyrosine (2.30%) Valine (3.30%) Unspecified (32.10%)
Nutrient	Amount	DV
Protein	16.71 g	33 %
Alanine	0.705 g
Arginine	0.827 g
Aspartic acid	1.102 g
Cystine	0.127 g
Glutamic acid	1.814 g
Glycine	0.681 g
Histidine	0.35 g	31 %
Hydroxyproline	0.108 g
Isoleucine	0.51 g	33 %
Leucine	0.923 g	27 %
Lysine	0.973 g	31 %
Methionine	0.31 g
Phenylalanine	0.453 g
Proline	0.576 g
Serine	0.472 g
Threonine	0.485 g	30 %
Tryptophan	0.103 g	25 %
Tyrosine	0.385 g
Valine	0.551 g	28 %
Phenylalanine + Tyrosine	0.838 g	31 %
Methionine + Cysteine	0.437 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.71 g	5 %
Fiber	5.21 g	19 %
Sugars	1.89 g
Sugars, added	0.11 g
Fructose	0.01 g
Galactose	0 g
Glucose	0.05 g
Lactose	0 g
Maltose	0 g
Sucrose	0.08 g
Net carbs	8.5 g

Fats and Fatty Acids

Fatty acid by type

Saturated (32.00%)

Monounsaturated (33.00%)

Polyunsaturated (35.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.63 g	10.86

Nutrient

Amount

9 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	34.91 mg	12 %
Phytosterols	2.56 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.95 g
Caffeine	0 mg
Theobromine	0 mg
Water	42.99 g

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Noreen's Ghost Pepper Meatloaf recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Noreen's Ghost Pepper Meatloaf

Noreen's Ghost Pepper Meatloaf

Calories by source

Noreen's Ghost Pepper Meatloaf nutrition facts and analysis per 121 g

Protein by amino acid

Fatty acid by type