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Pork and Beans

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Ketchup	2 tablespoon	8.5 g	9.3
2	simply nature organic pinto beans	2 container	227.5 g	193
3	Pork, braised, cooked, separable lean only, bone-in, sirloin (chops), loin, fresh	12 oz	85 g	166
4	Stevia by FREEDOM'S CHOICE	2 packet	1 g	0
5	Mustard, yellow, prepared	3 tsp or 1 packet	3.75 g	2.3
6	dried onion	4 1/8 tsp, 1/4 tsp	0.41 g	4
7	Spices, paprika	0.5 tsp	0.29 g	0.8

Summary
Number of servings	4
Weight of ingredients	1306 g
Final weight ⓘ
Serving size	326 g

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Pork and Beans

Nutrition Facts

Portion Size	326 g

Amount Per Portion	375
Calories

% Daily Value *

Total Fat 6.1g	8 %

Saturated Fat 2g **	10 %

Cholesterol 75mg **	25 %

Sodium 319mg **	14 %

Total Carbohydrate 40g	15 %

Dietary Fiber 16g **	57 %

Sugar 3.6g **

Protein 39g	78 %

Vitamin D 0.3mcg **	2 %

Calcium 14mg **	1 %

Iron 0.8mg **	4 %

Potassium 17064mg **	363 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (18.00%)

Protein (51.00%)

Carbs (31.00%)

Pork and Beans nutrition facts and analysis per 326 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.18 mcg	1 %
Carotene, alpha	1.75 mcg
Carotene, beta	103.99 mcg
Cryptoxanthin, beta	18.79 mcg
Lutein + zeaxanthin	72.39 mcg
Lycopene	1025.27 mcg
Retinol	1.7 mcg
Thiamin [Vitamin B1]	0.584 mg	49 %
Riboflavin [Vitamin B2]	0.251 mg	19 %
Niacin [Vitamin B3]	6.957 mg	43 %
Pantothenic acid [Vitamin B5]	0.876 mg	18 %
Vitamin B6	0.479 mg	28 %
Vitamin B12 [Cobalamin]	0.54 mcg	22 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1.17 mcg	0 %
Folate, food	1.17 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.34 mcg	2 %
Vitamin D3	0.34 mcg
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.42 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	3 mg
Choline	78.4 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	13.56 mg	1 %
Copper	0.08 mg	9 %
Fluoride	0.1 mcg
Iron	0.77 mg	4 %
Magnesium	25.6 mg	6 %
Manganese	0.033 mg	1 %
Phosphorus	264.71 mg	21 %
Potassium	17063.57 mg	363 %
Selenium	41.63 mcg	76 %
Sodium	318.53 mg	14 %
Zinc	1.82 mg	17 %

Proteins and Amino acids
Protein by amino acid Alanine (3.90%) Arginine (4.40%) Aspartic acid (6.39%) Cystine (0.80%) Glutamic acid (10.39%) Glycine (3.10%) Histidine (2.80%) Isoleucine (3.20%) Leucine (5.59%) Lysine (6.09%) Methionine (1.90%) Phenylalanine (2.80%) Proline (2.80%) Serine (2.90%) Threonine (3.00%) Tryptophan (0.80%) Tyrosine (2.70%) Valine (3.50%) Unspecified (32.97%)
Nutrient	Amount	DV
Protein	38.87 g	78 %
Alanine	1.518 g
Arginine	1.71 g
Aspartic acid	2.488 g
Cystine	0.301 g
Glutamic acid	4.059 g
Glycine	1.202 g
Histidine	1.077 g	94 %
Hydroxyproline	0.092 g
Isoleucine	1.255 g	81 %
Leucine	2.183 g	64 %
Lysine	2.355 g	76 %
Methionine	0.727 g
Phenylalanine	1.103 g
Proline	1.085 g
Serine	1.111 g
Threonine	1.166 g	71 %
Tryptophan	0.314 g	77 %
Tyrosine	1.05 g
Valine	1.342 g	68 %
Phenylalanine + Tyrosine	2.153 g	80 %
Methionine + Cysteine	1.028 g	66 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.68 g	14 %
Fiber	16.03 g	57 %
Starch	0.02 g
Sugars	3.64 g
Fructose	0.03 g
Galactose	0 g
Glucose	0.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Sugar alcohols	1 g
Net carbs	23.15 g

Fats and Fatty Acids

Fatty acid by type

Saturated (36.00%)

Monounsaturated (44.00%)

Polyunsaturated (20.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.92 g	18.42

Nutrient

Amount

8 %

10 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	74.8 mg	25 %
Phytosterols	0.5 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.24 g
Caffeine	0 mg
Theobromine	0 mg
Water	61.83 g

Source:

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Pork and Beans recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pork and Beans

Pork and Beans

Calories by source

Pork and Beans nutrition facts and analysis per 326 g

Protein by amino acid

Fatty acid by type