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Breakfast

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Nuts, almonds	13 g	13 g	75
2	Peanuts, raw, valencia	22 g	22 g	125
3	Cereals, dry, QUAKER MultiGrain Oatmeal, QUAKER	24 g	24 g	80
4	Seeds, dried, pumpkin and squash seed kernels	14 g	14 g	78
5	Seeds, dried, whole, sesame seeds	18 g	18 g	103
6	Seeds, dried, sunflower seed kernels	15 g	15 g	88
7	Seeds, dried, chia seeds	20 g	20 g	97
8	Seeds, flaxseed	19 g	19 g	101
9	Soy flour, raw, full-fat	16 g	16 g	69
10	Leavening agents, active dry, baker's, yeast	13 g	13 g	42
11	Wheat bran, crude	10 g	10 g	22
12	Cocoa, processed with alkali, unsweetened, dry powder	9 g	9 g	20
13	Amaranth grain, uncooked	12 g	12 g	45
14	Beverages, Whey protein powder isolate	27 g	27 g	97
15	Beverages, regular, brewed, green, tea	3 g	3 g	0
16	Beets, raw	27 g	27 g	12
17	Carrots, raw	48 g	48 g	20
18	Guavas, raw, common	113 g	113 g	77
19	Limes, raw	39 g	39 g	12
20	Cucumber, raw, with peel	51 g	51 g	7.7
21	Cabbage, raw, red	37 g	37 g	11
22	Blueberries, unsweetened, frozen	31 g	31 g	16
23	Raspberries, unsweetened, red, frozen	31 g	31 g	17
24	Blackberries, unsweetened, frozen	31 g	31 g	20
25	Celery, raw	45 g	45 g	6.3
26	Parsley, freeze-dried	41 g	41 g	111
27	Broccoli, unprepared, chopped, frozen	40 g	40 g	10
28	Spinach, unprepared, chopped or leaf, frozen	28 g	28 g	8.1
29	Basil, fresh	7 g	7 g	1.6
30	Ginger root, raw	14 g	14 g	11
31	Spices, ground, turmeric	3 g	3 g	9.4
32	Yogurt, nonfat, plain, Greek	77 g	77 g	45
33	Water, generic, bottled	1000 g	1000 g	0

Summary
Number of servings	1
Weight of ingredients	1898 g
Final weight ⓘ
Serving size	1898 g

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Breakfast

Nutrition Facts

Portion Size	1898 g

Amount Per Portion	1439
Calories

% Daily Value *

Total Fat 67g	86 %

Saturated Fat 9g **	45 %

Cholesterol 7.1mg	2 %

Sodium 474mg	21 %

Total Carbohydrate 159g	58 %

Dietary Fiber 67g	239 %

Sugar 33g **

Protein 90g	180 %

Vitamin D 0mcg **	0 %

Calcium 1137mg	87 %

Iron 41mg	228 %

Potassium 6109mg	130 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (45.00%)

Protein (27.00%)

Carbs (28.00%)

Breakfast nutrition facts and analysis per 1898 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	915.16 mcg	102 %
Carotene, alpha	1703.79 mcg
Carotene, beta	7295.97 mcg
Cryptoxanthin, beta	17.02 mcg
Lutein + zeaxanthin	5110.17 mcg
Lycopene	5888.4 mcg
Retinol	236.21 mcg
Thiamin [Vitamin B1]	3.642 mg	304 %
Riboflavin [Vitamin B2]	3.011 mg	232 %
Niacin [Vitamin B3]	28.034 mg	175 %
Pantothenic acid [Vitamin B5]	7.684 mg	154 %
Vitamin B6	2.569 mg	151 %
Vitamin B12 [Cobalamin]	1.53 mcg	64 %
Vitamin B12, added	0.94 mcg
Folate, DFE [Vitamin B9]	933.72 mcg	233 %
Folate, food	836.87 mcg
Folic acid	62.91 mcg
Vitamin C [Ascorbic acid]	402.6 mg	447 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	15.71 mg	105 %
Vitamin E, added	2.12 mg
Tocopherol, alpha	15.71 mg
Tocopherol, beta	0.42 mg
Tocopherol, delta	0.33 mg
Tocopherol, gamma	9.4 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.06 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	249.4 mcg	208 %
Vitamin K1 [Phylloquinone]	249.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	83.3 mg
Choline	225.7 mg	41 %

Minerals
Nutrient	Amount	DV
Calcium	1137.37 mg	87 %
Copper	4.29 mg	477 %
Fluoride	4 mcg
Iron	40.82 mg	227 %
Magnesium	1009.87 mg	240 %
Manganese	8.414 mg	366 %
Phosphorus	1966.66 mg	157 %
Potassium	6108.73 mg	130 %
Selenium	90.99 mcg	165 %
Sodium	474.16 mg	21 %
Zinc	17 mg	155 %

Proteins and Amino acids
Protein by amino acid Alanine (2.80%) Arginine (5.30%) Aspartic acid (5.80%) Cystine (0.80%) Glutamic acid (11.00%) Glycine (3.20%) Histidine (1.30%) Isoleucine (2.30%) Leucine (3.90%) Lysine (4.10%) Methionine (1.00%) Phenylalanine (2.60%) Proline (2.50%) Serine (2.80%) Threonine (2.20%) Tryptophan (1.10%) Tyrosine (1.70%) Valine (2.80%) Unspecified (42.80%)
Nutrient	Amount	DV
Protein	90.1 g	180 %
Alanine	2.478 g
Arginine	4.798 g
Aspartic acid	5.231 g
Cystine	0.734 g
Glutamic acid	9.872 g
Glycine	2.851 g
Histidine	1.205 g	105 %
Hydroxyproline	0.033 g
Isoleucine	2.104 g	136 %
Leucine	3.487 g	102 %
Lysine	3.699 g	119 %
Methionine	0.928 g
Phenylalanine	2.331 g
Proline	2.258 g
Serine	2.488 g
Threonine	2.015 g	123 %
Tryptophan	0.962 g	236 %
Tyrosine	1.566 g
Valine	2.493 g	127 %
Phenylalanine + Tyrosine	3.897 g	145 %
Methionine + Cysteine	1.662 g	107 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	159.15 g	58 %
Fiber	66.77 g	238 %
Starch	8.34 g
Sugars	33.25 g
Fructose	2.84 g
Galactose	0.79 g
Glucose	2.91 g
Lactose	1.96 g
Maltose	0.02 g
Sucrose	3.72 g
Net carbs	92.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated (15.00%)

Monounsaturated (36.00%)

Polyunsaturated (49.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
3.61 g	5.67 g	1.57

Nutrient

Amount

86 %

45 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	34 mg
Campesterol	9.2 mg
Cholesterol	7.09 mg	2 %
Phytosterols	230.19 mg
Stigmasterol	2.61 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	24.6 g
Caffeine	7.38 mg
Theobromine	237.06 mg
Water	1557.28 g

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Breakfast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Breakfast

Breakfast

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Breakfast nutrition facts and analysis per 1898 g

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