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Jowar roti

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sorghum flour, whole-grain	80 g	80 g	287
2	Water, tap	1 fl oz	30 g	0
3	Rice flour, unenriched, white	10 g	10 g	37

Summary
Number of servings	1
Weight of ingredients	120 g
Final weight ⓘ
Serving size	120 g

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Jowar roti

Nutrition Facts

Portion Size	120 g

Amount Per Portion	324
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 0.5g	2 %

Sodium 3.6mg	0 %

Total Carbohydrate 69g	25 %

Dietary Fiber 5.5g	20 %

Sugar 1.6g

Protein 7.3g	15 %

Vitamin D 0mcg **	0 %

Calcium 12mg	1 %

Iron 2.6mg	14 %

Potassium 267mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (8.08%)

Protein (9.09%)

Carbs (82.83%)

Jowar roti nutrition facts and analysis per 120 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.277 mg	23 %
Riboflavin [Vitamin B2]	0.051 mg	4 %
Niacin [Vitamin B3]	3.856 mg	24 %
Pantothenic acid [Vitamin B5]	0.513 mg	10 %
Vitamin B6	0.304 mg	18 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	20.4 mcg	5 %
Folate, food	20.4 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.6 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.41 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.41 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	1.52 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	5.3 mcg	4 %
Vitamin K1 [Phylloquinone]	5.1 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Dihydrophylloquinone	0 mcg
Choline	0.6 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	11.5 mg	1 %
Copper	0.21 mg	23 %
Iron	2.55 mg	14 %
Magnesium	102.2 mg	24 %
Manganese	1.126 mg	49 %
Phosphorus	232.2 mg	19 %
Potassium	266.8 mg	6 %
Selenium	11.27 mcg	20 %
Sodium	3.6 mg	0 %
Zinc	1.38 mg	13 %

Proteins and Amino acids
Protein by amino acid Alanine (8.69%) Arginine (4.30%) Aspartic acid (6.79%) Cystine (2.00%) Glutamic acid (20.48%) Glycine (3.80%) Histidine (2.00%) Isoleucine (3.70%) Leucine (12.49%) Lysine (2.20%) Methionine (1.80%) Phenylalanine (5.29%) Proline (7.49%) Serine (4.90%) Threonine (3.70%) Tryptophan (1.30%) Tyrosine (2.90%) Valine (4.70%) Unspecified (1.50%)
Nutrient	Amount	DV
Protein	7.33 g	15 %
Alanine	0.639 g
Arginine	0.316 g
Aspartic acid	0.5 g
Cystine	0.143 g
Glutamic acid	1.503 g
Glycine	0.277 g
Histidine	0.149 g	13 %
Isoleucine	0.271 g	17 %
Leucine	0.917 g	27 %
Lysine	0.16 g	5 %
Methionine	0.13 g
Phenylalanine	0.385 g
Proline	0.549 g
Serine	0.36 g
Threonine	0.271 g	17 %
Tryptophan	0.092 g	23 %
Tyrosine	0.211 g
Valine	0.345 g	18 %
Phenylalanine + Tyrosine	0.596 g	22 %
Methionine + Cysteine	0.273 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	69.32 g	25 %
Fiber	5.52 g	20 %
Starch	54.4 g
Sugars	1.56 g
Fructose	0.13 g
Galactose	0 g
Glucose	1.05 g
Lactose	0 g
Maltose	0 g
Sucrose	0.38 g
Net carbs	63.8 g

Fats and Fatty Acids

Fatty acid by type

Saturated (19.00%)

Monounsaturated (33.00%)

Polyunsaturated (48.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	1.06 g	20.78

Nutrient

Amount

4 %

2 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.12 g
Caffeine	0 mg
Theobromine	0 mg
Water	39.37 g

Source:

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Jowar roti recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Jowar roti

Jowar roti

Calories by source

Jowar roti nutrition facts and analysis per 120 g

Protein by amino acid

Fatty acid by type