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50% Whole Wheat Bread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Flour, unbleached, enriched, white, bread	500 g	11.9 g	43
2	Wheat flour, whole-grain	500 g	11.9 g	40
3	Egg, whole, raw	100 g	2.38 g	3.4
4	Milk, whole	400 g	9.52 g	5.8
5	Sugar, brown	80 g	1.9 g	7.2
6	Honey	60 g	1.43 g	4.3
7	Salt, table	20 g	0.48 g	0
8	Water, generic, bottled	200 g	4.76 g	0

Summary
Number of servings	42
Weight of ingredients	1860 g
Final weight ⓘ	1703 g
Serving size	40.5 g

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50% Whole Wheat Bread

Nutrition Facts

Portion Size	41 g

Amount Per Portion	104
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.3g **	2 %

Cholesterol 11mg **	4 %

Sodium 193mg	8 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1.3g **	5 %

Sugar 3.5g **

Protein 3.9g	8 %

Vitamin D 0.2mcg **	1 %

Calcium 21mg	2 %

Iron 1.2mg	7 %

Potassium 79mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (9.00%)

Protein (15.00%)

Carbs (76.00%)

50% Whole Wheat Bread nutrition facts and analysis per 40.5 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.34 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	1.27 mcg
Cryptoxanthin, beta	0.31 mcg
Lutein + zeaxanthin	38.17 mcg
Lycopene	0 mcg
Retinol	7.21 mcg
Thiamin [Vitamin B1]	0.18 mg	15 %
Riboflavin [Vitamin B2]	0.096 mg	7 %
Niacin [Vitamin B3]	1.385 mg	9 %
Pantothenic acid [Vitamin B5]	0.073 mg	1 %
Vitamin B6	0.066 mg	4 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.98 mcg	2 %
Folate, food	6.98 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.16 mcg	1 %
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.11 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.23 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Betaine	8.7 mg
Choline	13.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	21.42 mg	2 %
Copper	0.07 mg	8 %
Fluoride	0.1 mcg
Iron	1.15 mg	6 %
Magnesium	22.28 mg	5 %
Manganese	0.574 mg	25 %
Phosphorus	71.4 mg	6 %
Potassium	79.07 mg	2 %
Selenium	12.27 mcg	22 %
Sodium	192.54 mg	8 %
Zinc	0.51 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (1.50%) Arginine (2.00%) Aspartic acid (2.20%) Cystine (0.90%) Glutamic acid (13.27%) Glycine (1.80%) Histidine (1.10%) Isoleucine (1.40%) Leucine (2.79%) Lysine (1.10%) Methionine (0.70%) Phenylalanine (2.10%) Proline (6.39%) Serine (1.90%) Threonine (1.10%) Tyrosine (0.90%) Valine (1.70%) Unspecified (56.69%)
Nutrient	Amount	DV
Protein	3.88 g	8 %
Alanine	0.058 g
Arginine	0.077 g
Aspartic acid	0.086 g
Cystine	0.033 g
Glutamic acid	0.515 g
Glycine	0.068 g
Histidine	0.043 g	4 %
Isoleucine	0.053 g	3 %
Leucine	0.107 g	3 %
Lysine	0.043 g	1 %
Methionine	0.027 g
Phenylalanine	0.081 g
Proline	0.248 g
Serine	0.074 g
Threonine	0.044 g	3 %
Tryptophan	0.021 g	5 %
Tyrosine	0.033 g
Valine	0.067 g	3 %
Phenylalanine + Tyrosine	0.114 g	4 %
Methionine + Cysteine	0.06 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.75 g	8 %
Fiber	1.27 g	5 %
Starch	6.88 g
Sugars	3.53 g
Fructose	0.59 g
Galactose	0.04 g
Glucose	0.51 g
Maltose	0.02 g
Sucrose	0.05 g
Net carbs	19.48 g

Fats and Fatty Acids
Fatty acid by type Saturated (45.00%) Monounsaturated (27.00%) Polyunsaturated (28.00%)
Nutrient	Amount	DV
Fat	1.036 g	1 %
Saturated fatty acids	0.304 g	2 %
Butanoic acid	0.006 g
Decanoic acid	0.008 g
Docosanoic acid	0 g
Dodecanoic acid	0.009 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.186 g
Hexanoic acid	0.005 g
Octadecanoic acid	0.05 g
Octanoic acid	0.003 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.03 g
Monounsaturated fatty acids	0.186 g
Docosenoic acid	0 g
Eicosenoic acid	0.001 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.01 g
Octadecenoic acid	0.179 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.192 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.176 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.01 g
Uncosapentaenoic acid	0 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.93 mg	4 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.73 g
Caffeine	0 mg
Molybdenum	4.36 mcg	10 %
Nitrogen	0.27 g
Theobromine	0 mg
Water	17.77 g

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50% Whole Wheat Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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50% Whole Wheat Bread

50% Whole Wheat Bread

Calories by source

50% Whole Wheat Bread nutrition facts and analysis per 40.5 g

Protein by amino acid

Fatty acid by type