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Watermelon Poke Bowl

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Soy sauce, reduced sodium	2 tablespoon	8 g	4.6
2	Sesame oil	2 tablespoon	7 g	62
3	Lime juice, raw	0.25 cup	15.12 g	3.8
4	Extra firm tofu	14 ounce	99.22 g	93
5	Rice vinegar by KA-ME	0.33 tbsp aprx	1.24 g	0
6	Soy sauce	0.33 tablespoon	1.32 g	0.7
7	Sauce, sriracha, hot chile	1 tsp	1.62 g	1.5
8	Organic grated ginger by THE GINGER PEOPLE	1 tsp	1.25 g	1.3
9	Peppers, raw, jalapeno	0.5 pepper	1.75 g	0.5
10	Watermelon, raw	4 cup, balls	154 g	46
11	Quinoa, cooked	2 cup	92.5 g	111
12	Mixed salad greens, raw	4 cup	35 g	7.4
13	Radish	4 whole	5 g	0.8
14	Sliced bell peppers	1 medium	37.5 g	9.8
15	Onions, green, raw	2 whole	7.5 g	2.4
16	Cilantro, raw	0.125 cup	0.5 g	0.1

Summary
Number of servings	4
Weight of ingredients	1874 g
Final weight ⓘ
Serving size	469 g

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Watermelon Poke Bowl

Nutrition Facts

Portion Size	469 g

Amount Per Portion	345
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 1.8g **	9 %

Sodium 429mg	19 %

Total Carbohydrate 40g	15 %

Dietary Fiber 5.9g **	21 %

Sugar 12g

Protein 16g	32 %

Vitamin D 0mcg **	0 %

Calcium 289mg **	22 %

Iron 4mg **	22 %

Potassium 538mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (38.00%)

Protein (20.00%)

Carbs (42.00%)

Watermelon Poke Bowl nutrition facts and analysis per 469 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	156.2 mcg	17 %
Carotene, alpha	5.5 mcg
Carotene, beta	1819.49 mcg
Cryptoxanthin, beta	128.4 mcg
Lutein + zeaxanthin	1025.28 mcg
Lycopene	6979.28 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.188 mg	16 %
Riboflavin [Vitamin B2]	0.203 mg	16 %
Niacin [Vitamin B3]	1.025 mg	6 %
Pantothenic acid [Vitamin B5]	0.371 mg	7 %
Vitamin B6	0.259 mg	15 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	74.41 mcg	19 %
Folate, food	74.77 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	81.3 mg	90 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.2 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.2 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.1 mg
Tocopherol, gamma	1.1 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	73.5 mcg	61 %
Vitamin K1 [Phylloquinone]	73.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	36.3 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	289.15 mg	22 %
Copper	0.27 mg	30 %
Fluoride	2.3 mcg
Iron	4.02 mg	22 %
Magnesium	94.41 mg	22 %
Manganese	0.65 mg	28 %
Phosphorus	189.45 mg	15 %
Potassium	538.29 mg	11 %
Selenium	3.54 mcg	6 %
Sodium	429.41 mg	19 %
Zinc	1.38 mg	13 %

Proteins and Amino acids
Protein by amino acid Alanine (1.20%) Arginine (2.50%) Aspartic acid (2.50%) Glutamic acid (3.99%) Glycine (1.30%) Histidine (0.80%) Isoleucine (1.10%) Leucine (1.70%) Lysine (2.00%) Methionine (0.60%) Phenylalanine (1.20%) Proline (1.60%) Serine (1.20%) Threonine (1.00%) Tyrosine (0.60%) Valine (1.20%) Unspecified (74.75%)
Nutrient	Amount	DV
Protein	16.26 g	33 %
Alanine	0.199 g
Arginine	0.408 g
Aspartic acid	0.404 g
Cystine	0.061 g
Glutamic acid	0.643 g
Glycine	0.217 g
Histidine	0.126 g	11 %
Isoleucine	0.174 g	11 %
Leucine	0.271 g	8 %
Lysine	0.318 g	10 %
Methionine	0.098 g
Phenylalanine	0.196 g
Proline	0.264 g
Serine	0.193 g
Threonine	0.163 g	10 %
Tryptophan	0.059 g	14 %
Tyrosine	0.095 g
Valine	0.198 g	10 %
Phenylalanine + Tyrosine	0.291 g	11 %
Methionine + Cysteine	0.159 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.37 g	15 %
Fiber	5.89 g	21 %
Starch	16.31 g
Sugars	11.75 g
Sugars, added	0.25 g
Fructose	5.44 g
Galactose	0 g
Glucose	2.66 g
Lactose	0 g
Maltose	0.09 g
Sucrose	1.93 g
Net carbs	34.48 g

Fats and Fatty Acids

Fatty acid by type

Saturated (20.00%)

Monounsaturated (36.00%)

Polyunsaturated (44.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

18 %

9 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	3.08 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.25 g
Caffeine	0 mg
Theobromine	0 mg
Water	275.47 g

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Watermelon Poke Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Watermelon Poke Bowl

Watermelon Poke Bowl

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Watermelon Poke Bowl nutrition facts and analysis per 469 g

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