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Turmeric Brown Rice

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Olive oil	0.33 tablespoon	1.16 g	10
2	Brown basmati rice by ROYAL	1 cup	45 g	160
3	Garlic, raw	2 clove	1.5 g	2.2
4	Organic grated ginger by THE GINGER PEOPLE	3 tsp	3.75 g	3.8
5	Spices, ground, turmeric	2 tsp	1.5 g	4.7
6	Spices, black, pepper	0.5 tsp, ground	0.29 g	0.7
7	Vegetable broth by ANETO	2 cup aprx	125 g	7.5
8	Lemon juice, raw	0.5 lemon yields	6 g	1.3

Summary
Number of servings	4
Weight of ingredients	737 g
Final weight ⓘ
Serving size	184 g

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Turmeric Brown Rice

Nutrition Facts

Portion Size	184 g

Amount Per Portion	191
Calories

% Daily Value *

Total Fat 2.7g	3 %

Saturated Fat 0.2g	1 %

Sodium 408mg	18 %

Total Carbohydrate 38g	14 %

Dietary Fiber 2g **	7 %

Sugar 0.2g

Protein 4.8g	10 %

Vitamin D 0mcg **	0 %

Calcium 17mg **	1 %

Iron 2.1mg **	12 %

Potassium 87mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (13.00%)

Protein (10.00%)

Carbs (77.00%)

Turmeric Brown Rice nutrition facts and analysis per 184 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.08 mcg	0 %
Carotene, alpha	0.03 mcg
Carotene, beta	1.02 mcg
Cryptoxanthin, beta	0.31 mcg
Lutein + zeaxanthin	2.45 mcg
Lycopene	0.06 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.005 mg	0 %
Riboflavin [Vitamin B2]	0.006 mg	0 %
Niacin [Vitamin B3]	0.038 mg	0 %
Pantothenic acid [Vitamin B5]	0.029 mg	1 %
Vitamin B6	0.025 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1.59 mcg	0 %
Folate, food	1.59 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.8 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.32 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.32 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1 mcg	1 %
Vitamin K1 [Phylloquinone]	1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	1.3 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	16.87 mg	1 %
Copper	0.02 mg	2 %
Fluoride	0.1 mcg
Iron	2.14 mg	12 %
Magnesium	4.35 mg	1 %
Manganese	0.36 mg	16 %
Phosphorus	7.71 mg	1 %
Potassium	87.22 mg	2 %
Selenium	0.32 mcg	1 %
Sodium	408.31 mg	18 %
Zinc	0.09 mg	1 %

Proteins and Amino acids
Protein by amino acid Aspartic acid (0.80%) Glutamic acid (0.70%) Unspecified (95.10%)
Nutrient	Amount	DV
Protein	4.8 g	10 %
Alanine	0.009 g
Arginine	0.019 g
Aspartic acid	0.039 g
Cystine	0.003 g
Glutamic acid	0.033 g
Glycine	0.011 g
Histidine	0.004 g	0 %
Hydroxyproline	0 g
Isoleucine	0.011 g	1 %
Leucine	0.02 g	1 %
Lysine	0.011 g	0 %
Methionine	0.003 g
Phenylalanine	0.012 g
Proline	0.013 g
Serine	0.008 g
Threonine	0.008 g	0 %
Tryptophan	0.004 g	1 %
Tyrosine	0.007 g
Valine	0.016 g	1 %
Phenylalanine + Tyrosine	0.019 g	1 %
Methionine + Cysteine	0.006 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.35 g	14 %
Fiber	1.95 g	7 %
Starch	0 g
Sugars	0.21 g
Sugars, added	0.75 g
Fructose	0.08 g
Galactose	0 g
Glucose	0.07 g
Lactose	0 g
Maltose	0 g
Sucrose	0.07 g
Net carbs	36.4 g

Fats and Fatty Acids
Fatty acid by type Saturated (19.00%) Monounsaturated (70.00%) Polyunsaturated (11.00%)
Nutrient	Amount	DV
Fat	2.733 g	4 %
Saturated fatty acids	0.214 g	1 %
Butanoic acid	0 g
Decanoic acid	0.014 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0.001 g
Heptadecanoic acid	0.005 g
Hexadecanoic acid	0.147 g
Hexanoic acid	0 g
Octadecanoic acid	0.031 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.006 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.799 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0.003 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0.003 g
Heptadecenoic acid	0.002 g
Hexadecenoic acid	0.012 g
Octadecenoic acid	0.778 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0.002 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0.001 g
Polyunsaturated fatty acids	0.128 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.118 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.009 g
Trans-octadecadienoic acid	0 g
Fatty acids, total trans	0.001 g
Fatty acids, total trans-monoenoic	0.001 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0.26 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.15 g
Caffeine	0 mg
Theobromine	0 mg
Water	6.65 g

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Turmeric Brown Rice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Turmeric Brown Rice

Turmeric Brown Rice

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Turmeric Brown Rice nutrition facts and analysis per 184 g

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