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the whey protein powder theo

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#IngredientAmountWeight
per serving
Calories
per serving
1Beverages, Protein powder whey based50 g25 g88
2Whey protein powder by CytoSport, Inc.17 g8.5 g34
Summary
Number of servings2
Weight of ingredients67 g
Final weight 66 g
Serving size33 g
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Analyze nutritional composition per ingredient

the whey protein powder theo

Nutrition Facts
Portion Size33 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.6g 3 %
Cholesterol 21mg 7 %
Sodium 58mg 3 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 1g 4 %
   Sugar 0.8g
Protein 25g 50 %
Vitamin D 0mcg ** 0 %
Calcium 145mg 11 %
Iron 0.4mg 2 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb, low fat


Calories by source

Fat: 8.00%Protein: 85.00%Carbs: 7.00%
Fat (8.00%)
Protein (85.00%)
Carbs (7.00%)

the whey protein powder theo nutrition facts and analysis per 33 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.152 mg13 %
Riboflavin [Vitamin B2]0.504 mg39 %
Niacin [Vitamin B3]0.284 mg2 %
Pantothenic acid [Vitamin B5]1.379 mg28 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]0.61 mcg25 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]8.25 mcg2 %
  Folate, food 8.25 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 56 mg10 %

Minerals
NutrientAmount DV
Calcium 145.3 mg11 %
Copper 0.01 mg1 %
Iron 0.35 mg2 %
Magnesium 53.25 mg13 %
Phosphorus 348.95 mg28 %
Potassium 181.19 mg4 %
Selenium 6.67 mcg12 %
Sodium 57.7 mg3 %
Zinc 1.54 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.15 g50 %

Carbohydrates
NutrientAmount DV
Carbohydrate 3.06 g1 %
  Fiber 0.97 g3 %
  Sugars 0.75 g
  Net carbs 2.09 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 73.00%Monounsaturated: 17.00%Polyunsaturated: 10.00%
Saturated (73.00%)
Monounsaturated (17.00%)
Polyunsaturated (10.00%)
NutrientAmount DV
Fat 1.045 g1 %
  Saturated fatty acids 0.57 g3 %
    Butanoic acid 0.009 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.108 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.035 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 0.134 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.034 g
  Polyunsaturated fatty acids 0.075 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.066 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 20.83 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.64 g
Caffeine 0 mg
Theobromine 0 mg
Water 0.86 g

Source:Public recipes
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the whey protein powder theo recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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