Printed from https://www.nutritionvalue.org

Toor Dal and lemon soup

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Olive oil1 tablespoon1.17 g11
2Onions, raw, yellow3 Onion35.75 g14
3Spices, ground, turmeric1 tsp0.25 g0.8
4Ground cumin by STONEMILL1 tsp0.17 g0.8
5Ginger root, raw5 slices0.92 g0.7
6Lemon, raw1 ounce2.36 g0.7
7Toor dal (split pigeon peas) by SWAD2.5 cup29.17 g100
8Better than bouillon, base, vegetable by Southeastern Mills Inc.2 tbsp1 g0.8
Summary
Number of servings12
Weight of ingredients849 g
Final weight
Serving size70.8 g
Actions
Analyze nutritional composition per ingredient

Toor Dal and lemon soup

Nutrition Facts
Portion Size71 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.2g ** 1 %
Sodium 142mg 6 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 5.8g ** 21 %
   Sugar 0.9g **
Protein 7g 14 %
Vitamin D 0mcg ** 0 %
Calcium 25mg ** 2 %
Iron 1.3mg ** 7 %
Potassium 77mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL
Badges: low fat


Calories by source

Fat: 13.00%Protein: 26.00%Carbs: 61.00%
Fat (13.00%)
Protein (26.00%)
Carbs (61.00%)

Toor Dal and lemon soup nutrition facts and analysis per 70.8 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.02 mcg0 %
  Carotene, alpha 0.02 mcg
  Carotene, beta 0.07 mcg
  Cryptoxanthin, beta 0.47 mcg
  Lutein + zeaxanthin 0.26 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0 mg0 %
Niacin [Vitamin B3]0.012 mg0 %
Pantothenic acid [Vitamin B5]0.003 mg0 %
Vitamin B6 0.003 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0.41 mcg0 %
  Folate, food 0.41 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.25 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 0.5 mg0 %

Minerals
NutrientAmount DV
Calcium 24.84 mg2 %
Copper 0.01 mg1 %
Iodine 0 mcg0 %
Iron 1.26 mg7 %
Magnesium 4.32 mg1 %
Manganese 0.103 mg4 %
Phosphorus 13.59 mg1 %
Potassium 77.33 mg2 %
Selenium 0.04 mcg0 %
Sodium 142.37 mg6 %
Zinc 0.08 mg1 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 99.80%
Unspecified (99.80%)
NutrientAmount DV
Protein 7.04 g14 %
  Alanine 0.001 g
  Arginine 0.001 g
  Aspartic acid 0.007 g
  Cystine 0 g
  Glutamic acid 0.004 g
  Glycine 0.001 g
  Histidine 0 g0 %
  Hydroxyproline 0 g
  Isoleucine 0.001 g0 %
  Leucine 0.003 g0 %
  Lysine 0.002 g0 %
  Methionine 0 g
  Phenylalanine 0.001 g
  Proline 0.001 g
  Serine 0.001 g
  Threonine 0.001 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0.001 g
  Valine 0.003 g0 %
  Phenylalanine + Tyrosine 0.002 g0 %
  Methionine + Cysteine 0 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 22.21 g8 %
  Fiber 5.82 g21 %
  Sugars 0.92 g
    Fructose 0.68 g
    Galactose 0 g
    Glucose 0.83 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.58 g
  Net carbs 16.39 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.17%Monounsaturated: 72.73%Polyunsaturated: 10.10%
Saturated (17.17%)
Monounsaturated (72.73%)
Polyunsaturated (10.10%)
NutrientAmount DV
Fat 1.624 g2 %
  Saturated fatty acids 0.189 g1 %
    Butanoic acid 0 g
    Decanoic acid 0.002 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.144 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.031 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.001 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.8 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 0.783 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.115 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.107 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 0.14 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.18 g
Caffeine 0 mg
Theobromine 0 mg
Water 35.06 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Toor Dal and lemon soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved