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Kale Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Kale, raw	3 cup	63 g	22
2	Cranberries, dried	1 ounce	28.35 g	87
3	Cheese, soft type, goat	2 ounce	56.7 g	150
4	Caesar dressing	1 ounce	28.35 g	154
5	Seeds, dried, sunflower seed kernels	0.5 ounce	14.17 g	83
6	Avocado, raw	0.5 fruit	75 g	120

Summary
Number of servings	1
Weight of ingredients	266 g
Final weight ⓘ
Serving size	266 g

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Kale Salad

Nutrition Facts

Portion Size	266 g

Amount Per Portion	615
Calories

% Daily Value *

Total Fat 48g	62 %

Saturated Fat 13g	65 %

Cholesterol 37mg	12 %

Sodium 644mg	28 %

Total Carbohydrate 36g	13 %

Dietary Fiber 10g	36 %

Sugar 23g

Protein 17g	34 %

Vitamin D 0.3mcg	2 %

Calcium 276mg	21 %

Iron 3.7mg	21 %

Potassium 711mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (71.00%)

Protein (12.00%)

Carbs (17.00%)

Kale Salad nutrition facts and analysis per 266 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	323.92 mcg	36 %
Carotene, alpha	18.28 mcg
Carotene, beta	1899.58 mcg
Cryptoxanthin, beta	38.29 mcg
Lutein + zeaxanthin	4193.04 mcg
Lycopene	0 mcg
Retinol	163.01 mcg
Thiamin [Vitamin B1]	0.378 mg	32 %
Riboflavin [Vitamin B2]	0.593 mg	46 %
Niacin [Vitamin B3]	3.637 mg	23 %
Pantothenic acid [Vitamin B5]	0.779 mg	16 %
Vitamin B6	0.637 mg	37 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	139.36 mcg	35 %
Folate, food	139.36 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	66.7 mg	74 %
Vitamin D	0.26 mcg	1 %
Vitamin D3	0.23 mcg
Vitamin E (alpha-tocopherol)	9 mg	60 %
Vitamin E, added	0 mg
Tocopherol, alpha	9 mg
Tocopherol, beta	0.17 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	294.1 mcg	245 %
Vitamin K1 [Phylloquinone]	294.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	5.2 mg
Choline	34.3 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	275.62 mg	21 %
Copper	0.87 mg	97 %
Iron	3.66 mg	20 %
Magnesium	99.38 mg	24 %
Manganese	0.913 mg	40 %
Phosphorus	320.01 mg	26 %
Potassium	711.27 mg	15 %
Selenium	10.59 mcg	19 %
Sodium	644.34 mg	28 %
Zinc	2.02 mg	18 %

Proteins and Amino acids
Protein by amino acid Alanine (2.50%) Arginine (4.30%) Aspartic acid (5.89%) Cystine (0.80%) Glutamic acid (16.88%) Glycine (2.40%) Histidine (2.80%) Isoleucine (4.00%) Leucine (7.29%) Lysine (5.69%) Methionine (2.10%) Phenylalanine (3.90%) Proline (8.89%) Serine (3.60%) Threonine (3.50%) Tryptophan (1.00%) Tyrosine (3.30%) Valine (5.79%) Unspecified (15.38%)
Nutrient	Amount	DV
Protein	17.46 g	35 %
Alanine	0.432 g
Arginine	0.755 g
Aspartic acid	1.034 g
Cystine	0.136 g
Glutamic acid	2.957 g
Glycine	0.415 g
Histidine	0.484 g	42 %
Isoleucine	0.705 g	45 %
Leucine	1.269 g	37 %
Lysine	0.997 g	32 %
Methionine	0.368 g
Phenylalanine	0.678 g
Proline	1.549 g
Serine	0.632 g
Threonine	0.607 g	37 %
Tryptophan	0.182 g	45 %
Tyrosine	0.569 g
Valine	1.008 g	51 %
Phenylalanine + Tyrosine	1.247 g	46 %
Methionine + Cysteine	0.504 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.42 g	13 %
Fiber	10.47 g	37 %
Sugars	22.85 g
Fructose	0.26 g
Galactose	0 g
Glucose	0.25 g
Lactose	0 g
Maltose	0 g
Sucrose	0.46 g
Net carbs	25.95 g

Fats and Fatty Acids

Fatty acid by type

Saturated (29.29%)

Monounsaturated (37.37%)

Polyunsaturated (33.33%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

61 %

66 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Uncosapentaenoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	37.14 mg	12 %
Phytosterols	75.69 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.3 g
Caffeine	0 mg
Theobromine	0 mg
Water	160.7 g

Source:

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Kale Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Kale Salad

Kale Salad

Calories by source

Kale Salad nutrition facts and analysis per 266 g

Protein by amino acid

Fatty acid by type