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Choc banana milk

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#IngredientAmountWeight
per serving
Calories
per serving
1Banana, raw1 banana63 g61
2Vanilla extract1 tsp2.1 g6.1
3Cacao powder by WILDLY ORGANIC7 g3.5 g9
4Oats, raw20 g10 g38
5Dates, medjool16 g8 g22
6Milk, low fat (1%)1.5 cup183 g79
Summary
Number of servings2
Weight of ingredients539 g
Final weight
Serving size270 g
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Analyze nutritional composition per ingredient

Choc banana milk

Nutrition Facts
Portion Size270 g
Amount Per Portion215
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1.5g ** 8 %
Cholesterol 9.2mg ** 3 %
Sodium 100mg 4 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 3.7g 13 %
   Sugar 25g
Protein 8.7g 17 %
Vitamin D 2mcg ** 10 %
Calcium 252mg 19 %
Iron 1mg 6 %
Potassium 731mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 13.00%Protein: 17.00%Carbs: 68.00%Alcohol: 2.00%
Fat (13.00%)
Protein (17.00%)
Carbs (68.00%)
Alcohol (2.00%)

Choc banana milk nutrition facts and analysis per 270 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 107.33 mcg12 %
  Carotene, alpha 4.41 mcg
  Carotene, beta 13.99 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 33.7 mcg
  Lycopene 0 mcg
  Retinol 106.14 mcg
Thiamin [Vitamin B1]0.188 mg16 %
Riboflavin [Vitamin B2]0.278 mg21 %
Niacin [Vitamin B3]0.869 mg5 %
Pantothenic acid [Vitamin B5]0.065 mg1 %
Vitamin B6 0.275 mg16 %
Vitamin B12 [Cobalamin]1.12 mcg47 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]17.51 mcg4 %
  Folate, food 17.51 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]7.6 mg8 %
Vitamin D 2.01 mcg10 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 42.8 mg8 %

Minerals
NutrientAmount DV
Calcium 251.77 mg19 %
Copper 0.13 mg14 %
Iron 0.98 mg5 %
Magnesium 74.45 mg18 %
Manganese 0.029 mg1 %
Phosphorus 248.44 mg20 %
Potassium 731.34 mg16 %
Selenium 6.73 mcg12 %
Sodium 100.24 mg4 %
Zinc 1.29 mg12 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 98.90%
Unspecified (98.90%)
NutrientAmount DV
Protein 8.74 g17 %
  Alanine 0.006 g
  Arginine 0.005 g
  Aspartic acid 0.018 g
  Cystine 0.004 g
  Glutamic acid 0.021 g
  Glycine 0.007 g
  Histidine 0.002 g0 %
  Isoleucine 0.004 g0 %
  Leucine 0.007 g0 %
  Lysine 0.004 g0 %
  Methionine 0.001 g
  Phenylalanine 0.004 g
  Proline 0.009 g
  Serine 0.005 g
  Threonine 0.003 g0 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.001 g
  Valine 0.005 g0 %
  Phenylalanine + Tyrosine 0.005 g0 %
  Methionine + Cysteine 0.005 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 38.83 g14 %
  Fiber 3.74 g13 %
  Sugars 24.84 g
    Fructose 2.56 g
    Galactose 0 g
    Glucose 2.69 g
    Lactose 0 g
    Maltose 0.02 g
    Sucrose 0.04 g
  Net carbs 35.09 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 61.00%Monounsaturated: 25.00%Polyunsaturated: 14.00%
Saturated (61.00%)
Monounsaturated (25.00%)
Polyunsaturated (14.00%)
NutrientAmount DV
Fat 2.954 g4 %
  Saturated fatty acids 1.471 g7 %
    Butanoic acid 0.04 g
    Decanoic acid 0.043 g
    Dodecanoic acid 0.051 g
    Hexadecanoic acid 0.643 g
    Hexanoic acid 0.027 g
    Octadecanoic acid 0.185 g
    Octanoic acid 0.02 g
    Tetradecanoic acid 0.172 g
  Monounsaturated fatty acids 0.602 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.033 g
    Octadecenoic acid 0.603 g
  Polyunsaturated fatty acids 0.335 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.309 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.034 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 9.15 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.7 g
Ash 0.15 g
Caffeine 0 mg
Theobromine 0 mg
Water 215.67 g

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Choc banana milk recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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