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Chicken Lettuce Wraps (filling) - Keto

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#IngredientAmountWeight
per serving
Calories
per serving
1Perdue, fit & easy, ground chicken breast by Perdue Farms Incorporated1 pound453.59 g689
2Red bell pepper (medium, raw)1 cup chopped149 g46
3Chili garlic sauce by Huy Fong Foods Inc.6 tsp30 g0
4Onions, green, raw1 cup100 g32
5Bragg liquid aminos (corrected info)9 1TSP45 g45
6Peanuts, raw, virginia14 g14 g79
7Spices, ground, ginger1 tsp1.8 g6
Summary
Number of servings1
Weight of ingredients793 g
Final weight
Serving size793 g
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Analyze nutritional composition per ingredient

Chicken Lettuce Wraps (filling) - Keto

Nutrition Facts
Portion Size793 g
Amount Per Portion897
Calories
% Daily Value *
Total Fat 16g ** 21 %
   Saturated Fat 1g ** 5 %
Cholesterol 322mg ** 107 %
Sodium 1014mg ** 44 %
Total Carbohydrate 20g ** 7 %
   Dietary Fiber 7.1g ** 25 %
   Sugar 2.9g **
Protein 117g 234 %
Vitamin D 0mcg ** 0 %
Calcium 87mg ** 7 %
Iron 3.7mg ** 21 %
Potassium 396mg ** 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb, low fat


Calories by source

Fat: 21.00%Protein: 71.00%Carbs: 8.00%
Fat (21.00%)
Protein (71.00%)
Carbs (8.00%)

Chicken Lettuce Wraps (filling) - Keto nutrition facts and analysis per 793 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.04 mcg6 %
  Carotene, alpha 0 mcg
  Carotene, beta 598.32 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 1137 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.147 mg12 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]2.43 mg15 %
Pantothenic acid [Vitamin B5]0.255 mg5 %
Vitamin B6 0.12 mg7 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]97.69 mcg24 %
  Folate, food 97.69 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]18.8 mg21 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.47 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.47 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 207.1 mcg173 %
  Vitamin K1 [Phylloquinone]207 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 6.4 mg1 %

Minerals
NutrientAmount DV
Calcium 86.51 mg7 %
Copper 0.25 mg28 %
Iron 3.65 mg20 %
Magnesium 47.79 mg11 %
Manganese 0.836 mg36 %
Phosphorus 93.22 mg7 %
Potassium 396.36 mg8 %
Selenium 2.59 mcg5 %
Sodium 1014.27 mg44 %
Zinc 1.08 mg10 %

Proteins and Amino acids

Protein by amino acid

Glutamic acid: 0.60%Unspecified: 97.00%
Glutamic acid (0.60%)
Unspecified (97.00%)
NutrientAmount DV
Protein 117.26 g235 %
  Alanine 0.145 g
  Arginine 0.435 g
  Aspartic acid 0.455 g
  Cystine 0.047 g
  Glutamic acid 0.751 g
  Glycine 0.222 g
  Histidine 0.093 g8 %
  Hydroxyproline 0 g
  Isoleucine 0.13 g8 %
  Leucine 0.238 g7 %
  Lysine 0.131 g4 %
  Methionine 0.045 g
  Phenylalanine 0.189 g
  Proline 0.162 g
  Serine 0.179 g
  Threonine 0.126 g8 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.147 g
  Valine 0.155 g8 %
  Phenylalanine + Tyrosine 0.336 g12 %
  Methionine + Cysteine 0.092 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 19.95 g7 %
  Fiber 7.14 g26 %
  Sugars 2.94 g
    Fructose 0.03 g
    Galactose 0 g
    Glucose 0.02 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 12.81 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 14.14%Monounsaturated: 53.54%Polyunsaturated: 32.32%
Saturated (14.14%)
Monounsaturated (53.54%)
Polyunsaturated (32.32%)
NutrientAmount DV
Fat 15.61 g20 %
  Saturated fatty acids 0.98 g5 %
    Butanoic acid 0 g
    Decanoic acid 0.033 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.733 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.184 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.004 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 3.617 g
    Cis-octadecenoic acid 0.006 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.076 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 3.49 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 2.174 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 2.135 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 322.05 mg107 %
Phytosterols 1.49 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.46 g
Caffeine 0 mg
Theobromine 0 mg
Water 90.98 g

Source:Public recipes
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Chicken Lettuce Wraps (filling) - Keto recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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