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Poppy seed butter

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Instructions
Weigh and add to blender, blend until smooth.
#IngredientAmountWeight
per serving
Calories
per serving
1Wheat germ oil4 tablespoon14 g124
2raw poppy seeds320 g80 g420
Summary
Number of servings4
Weight of ingredients376 g
Final weight
Serving size94 g
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Analyze nutritional composition per ingredient

Poppy seed butter

Nutrition Facts
Portion Size94 g
Amount Per Portion544
Calories
% Daily Value *
Total Fat 47g 60 %
   Saturated Fat 6.2g 31 %
Sodium 21mg 1 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 16g 57 %
   Sugar 2.4g
Protein 14g 28 %
Vitamin D 0mcg ** 0 %
Calcium 1150mg 88 %
Iron 7.8mg 43 %
Potassium 575mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 83.84%Protein: 11.11%Carbs: 5.05%
Fat (83.84%)
Protein (11.11%)
Carbs (5.05%)

Poppy seed butter nutrition facts and analysis per 94 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.72 mg60 %
Riboflavin [Vitamin B2]0.08 mg6 %
Niacin [Vitamin B3]0.72 mg4 %
Pantothenic acid [Vitamin B5]0.24 mg5 %
Vitamin B6 0.16 mg9 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]65.6 mcg16 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 22.36 mg149 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 22.36 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Betaine 0.7 mg
Choline 9.8 mg2 %

Minerals
NutrientAmount DV
Calcium 1150.4 mg88 %
Copper 0 mg0 %
Iron 7.84 mg44 %
Magnesium 277.6 mg66 %
Phosphorus 696 mg56 %
Potassium 575.2 mg12 %
Selenium 10.8 mcg20 %
Sodium 20.8 mg1 %
Zinc 6.32 mg57 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.86%Arginine: 8.87%Aspartic acid: 10.76%Cystine: 1.40%Glutamic acid: 19.64%Glycine: 4.35%Histidine: 2.14%Isoleucine: 3.70%Leucine: 6.00%Lysine: 4.35%Methionine: 2.30%Phenylalanine: 3.45%Proline: 12.57%Serine: 4.35%Threonine: 3.12%Tryptophan: 0.82%Tyrosine: 3.29%Valine: 5.01%
Alanine (3.86%)
Arginine (8.87%)
Aspartic acid (10.76%)
Cystine (1.40%)
Glutamic acid (19.64%)
Glycine (4.35%)
Histidine (2.14%)
Isoleucine (3.70%)
Leucine (6.00%)
Lysine (4.35%)
Methionine (2.30%)
Phenylalanine (3.45%)
Proline (12.57%)
Serine (4.35%)
Threonine (3.12%)
Tryptophan (0.82%)
Tyrosine (3.29%)
Valine (5.01%)
NutrientAmount DV
Protein 14.4 g29 %
  Alanine 0.671 g
  Arginine 1.556 g
  Aspartic acid 1.892 g
  Cystine 0.238 g
  Glutamic acid 3.44 g
  Glycine 0.762 g
  Histidine 0.377 g33 %
  Isoleucine 0.655 g42 %
  Leucine 1.057 g31 %
  Lysine 0.762 g25 %
  Methionine 0.402 g
  Phenylalanine 0.606 g
  Proline 2.203 g
  Serine 0.762 g
  Threonine 0.549 g34 %
  Tryptophan 0.147 g36 %
  Tyrosine 0.582 g
  Valine 0.876 g45 %
  Phenylalanine + Tyrosine 1.188 g44 %
  Methionine + Cysteine 0.64 g41 %

Carbohydrates
NutrientAmount DV
Carbohydrate 22.48 g8 %
  Fiber 15.6 g56 %
  Sugars 2.4 g
  Net carbs 6.88 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 14.00%Monounsaturated: 15.00%Polyunsaturated: 71.00%
Saturated (14.00%)
Monounsaturated (15.00%)
Polyunsaturated (71.00%)
NutrientAmount DV
Fat 47.28 g61 %
  Saturated fatty acids 6.232 g31 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 2.324 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.07 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 6.914 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.07 g
    Octadecenoic acid 2.044 g
  Polyunsaturated fatty acids 31.518 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 7.672 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.966 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 4.72 g

Source:Public recipes
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Poppy seed butter recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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