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Pork Chops with Apple Onion Pan Sauce

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pork chop, lean only eaten, broiled or baked	1 small chop	143 g	235
2	Onions, sauteed, yellow	1 ounce	28.35 g	35
3	Sweet potato, with salt, flesh, baked in skin, cooked	1 small	85 g	77
4	Brussels sprouts, raw	1 cup	88 g	38
5	Apples, raw, with skin, gala	100 g	100 g	61
6	Classical reductions reduced chicken stock, chicken by L. J. Minor Corp.	1 tsp	7 g	20
7	Flour, bleached, enriched, all-purpose, wheat	10 g	10 g	37
8	Tunisian extra virgin olive oil by TERRA DELYSSA	1 tbsp aprx	13.8 g	110

Summary
Number of servings	1
Weight of ingredients	475 g
Final weight ⓘ
Serving size	475 g

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Pork Chops with Apple Onion Pan Sauce

Nutrition Facts

Portion Size	475 g

Amount Per Portion	612
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 5.2g **	26 %

Cholesterol 116mg **	39 %

Sodium 1124mg	49 %

Total Carbohydrate 51g	19 %

Dietary Fiber 8.7g **	31 %

Sugar 7.5g **

Protein 49g	98 %

Vitamin D 0.6mcg **	3 %

Calcium 92mg **	7 %

Iron 3.3mg **	18 %

Potassium 1598mg **	34 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (37.37%)

Protein (33.33%)

Carbs (29.29%)

Pork Chops with Apple Onion Pan Sauce nutrition facts and analysis per 475 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	33.44 mcg	4 %
Carotene, alpha	5.28 mcg
Carotene, beta	396 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1399.2 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	1.18 mg	98 %
Riboflavin [Vitamin B2]	0.664 mg	51 %
Niacin [Vitamin B3]	15.002 mg	94 %
Pantothenic acid [Vitamin B5]	1.072 mg	21 %
Vitamin B6	1.368 mg	80 %
Vitamin B12 [Cobalamin]	0.82 mcg	34 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	58.78 mcg	15 %
Folate, food	59.35 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	92 mg	102 %
Vitamin D	0.57 mcg	3 %
Vitamin E (alpha-tocopherol)	1.86 mg	12 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.86 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.45 mg
Tocopherol, gamma	1.61 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	163.9 mcg	137 %
Vitamin K1 [Phylloquinone]	163.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	30.1 mg
Choline	140.5 mg	26 %

Minerals
Nutrient	Amount	DV
Calcium	92.41 mg	7 %
Copper	0.35 mg	39 %
Iron	3.25 mg	18 %
Magnesium	99.17 mg	24 %
Manganese	0.864 mg	38 %
Phosphorus	548.05 mg	44 %
Potassium	1598.35 mg	34 %
Selenium	76.08 mcg	138 %
Sodium	1124.02 mg	49 %
Zinc	3.62 mg	33 %

Proteins and Amino acids
Protein by amino acid Arginine (0.50%) Aspartic acid (0.90%) Glutamic acid (0.50%) Leucine (0.50%) Valine (0.50%) Unspecified (94.19%)
Nutrient	Amount	DV
Protein	48.83 g	98 %
Alanine	0.09 g
Arginine	0.268 g
Aspartic acid	0.44 g
Cystine	0.044 g
Glutamic acid	0.239 g
Glycine	0.076 g
Histidine	0.104 g	9 %
Isoleucine	0.18 g	12 %
Leucine	0.241 g	7 %
Lysine	0.218 g	7 %
Methionine	0.06 g
Phenylalanine	0.19 g
Proline	0.06 g
Serine	0.102 g
Threonine	0.203 g	12 %
Tryptophan	0.071 g	17 %
Tyrosine	0.041 g
Valine	0.235 g	12 %
Phenylalanine + Tyrosine	0.231 g	9 %
Methionine + Cysteine	0.104 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.37 g	19 %
Fiber	8.73 g	31 %
Starch	5.99 g
Sugars	7.45 g
Fructose	9.42 g
Galactose	0 g
Glucose	3.59 g
Lactose	0 g
Maltose	2.65 g
Sucrose	4.29 g
Net carbs	42.64 g

Fats and Fatty Acids

Fatty acid by type

Saturated (47.00%)

Monounsaturated (31.00%)

Polyunsaturated (22.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

31 %

26 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	115.83 mg	39 %
Phytosterols	21.12 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.81 g
Caffeine	0 mg
Molybdenum	3.76 mcg	8 %
Nitrogen	0.19 g
Theobromine	0 mg
Water	339.05 g

Source:

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Pork Chops with Apple Onion Pan Sauce recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pork Chops with Apple Onion Pan Sauce

Pork Chops with Apple Onion Pan Sauce

Calories by source

Pork Chops with Apple Onion Pan Sauce nutrition facts and analysis per 475 g

Protein by amino acid

Fatty acid by type