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Microwave Baked Apple

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Apples, with skin, raw	1 medium	182 g	95
2	Pecans raw by AMERICAN	0.5 1/4 cup	15 g	104
3	Honey	0.33 tbsp	6.93 g	21
4	100% dark chocolate by Trader Joes	0.33 tablespoon	4.95 g	40
5	Dates, Medjool Pitted Organic by Trader Joes	0.99 dates	13.2 g	40
6	Organic pure vanilla extract by Morton Bassett Inc.	0.25 tsp aprx	1.25 g	0
7	Spices, ground, cinnamon	0.25 tsp	0.65 g	1.6

Summary
Number of servings	1
Weight of ingredients	224 g
Final weight ⓘ
Serving size	224 g

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Microwave Baked Apple

Nutrition Facts

Portion Size	224 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.6g **	13 %

Sodium 2.2mg	0 %

Total Carbohydrate 46g	17 %

Dietary Fiber 7.9g **	28 %

Sugar 34g **

Protein 3g	6 %

Vitamin D 0.2mcg **	1 %

Calcium 41mg **	3 %

Iron 2.2mg **	12 %

Potassium 251mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (43.00%)

Protein (4.00%)

Carbs (53.00%)

Microwave Baked Apple nutrition facts and analysis per 224 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.56 mcg	1 %
Carotene, alpha	0.01 mcg
Carotene, beta	49.87 mcg
Cryptoxanthin, beta	20.86 mcg
Lutein + zeaxanthin	54.22 mcg
Lycopene	0.1 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.031 mg	3 %
Riboflavin [Vitamin B2]	0.05 mg	4 %
Niacin [Vitamin B3]	0.183 mg	1 %
Pantothenic acid [Vitamin B5]	0.118 mg	2 %
Vitamin B6	0.078 mg	5 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.64 mcg	1 %
Folate, food	5.64 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	8.4 mg	9 %
Vitamin D	0.16 mcg	1 %
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.35 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.2 mcg	4 %
Vitamin K1 [Phylloquinone]	4.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	6.5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	41.1 mg	3 %
Copper	0.05 mg	6 %
Fluoride	6.5 mcg
Iron	2.21 mg	12 %
Magnesium	9.63 mg	2 %
Manganese	0.184 mg	8 %
Phosphorus	20.72 mg	2 %
Potassium	250.64 mg	5 %
Selenium	0.08 mcg	0 %
Sodium	2.17 mg	0 %
Zinc	0.1 mg	1 %

Proteins and Amino acids
Protein by amino acid Alanine (0.70%) Aspartic acid (4.40%) Glutamic acid (1.60%) Glycine (0.60%) Leucine (0.90%) Lysine (0.80%) Proline (0.70%) Serine (0.60%) Valine (0.80%) Unspecified (86.60%)
Nutrient	Amount	DV
Protein	3.01 g	6 %
Alanine	0.021 g
Arginine	0.012 g
Aspartic acid	0.132 g
Cystine	0.002 g
Glutamic acid	0.048 g
Glycine	0.017 g
Histidine	0.01 g	1 %
Hydroxyproline	0 g
Isoleucine	0.013 g	1 %
Leucine	0.027 g	1 %
Lysine	0.025 g	1 %
Methionine	0.003 g
Phenylalanine	0.013 g
Proline	0.02 g
Serine	0.019 g
Threonine	0.012 g	1 %
Tryptophan	0.002 g	0 %
Tyrosine	0.004 g
Valine	0.024 g	1 %
Phenylalanine + Tyrosine	0.017 g	1 %
Methionine + Cysteine	0.005 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.23 g	17 %
Fiber	7.88 g	28 %
Starch	0.09 g
Sugars	33.69 g
Fructose	13.59 g
Galactose	0.21 g
Glucose	6.91 g
Lactose	0 g
Maltose	0.1 g
Sucrose	3.83 g
Net carbs	38.35 g

Fats and Fatty Acids
Fatty acid by type Saturated (96.00%) Monounsaturated (1.00%) Polyunsaturated (3.00%)
Nutrient	Amount	DV
Fat	13.757 g	18 %
Saturated fatty acids	2.603 g	13 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	0.045 g
Hexanoic acid	0 g
Octadecanoic acid	0.006 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.002 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.015 g
Cis-octadecenoic acid	0.002 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.015 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.093 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.078 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.016 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	22.01 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.38 g
Caffeine	0 mg
Theobromine	0 mg
Water	156.98 g

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Microwave Baked Apple recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Microwave Baked Apple

Microwave Baked Apple

Calories by source

Microwave Baked Apple nutrition facts and analysis per 224 g

Protein by amino acid

Fatty acid by type