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Chickpea Salad

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#IngredientAmountWeight
per serving
Calories
per serving
1garbanzo beans canned, trader joes7 1/2 cup87.5 g84
2Tahini sesame paste by HADDAR1 tbsp1.5 g11
3Lemon juice, raw1 lemon yields4.8 g1.1
4Cherry tomatoes by NINA2.5 cup61 g16
5Cucumber, raw2 cup24 g3.8
6Peppers, raw, red, sweet1 small7.4 g1.9
7Onions, raw, red0.5 Onion9.85 g4.3
8Kalamata olives, pitted4 ounce11.34 g34
9Parsley, fresh1 cup chopped6 g2.2
Summary
Number of servings10
Weight of ingredients2134 g
Final weight
Serving size213 g
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Analyze nutritional composition per ingredient

Chickpea Salad

Nutrition Facts
Portion Size213 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 0.6g ** 3 %
Sodium 279mg 12 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 5.3g 19 %
   Sugar 5g **
Protein 6.8g 14 %
Vitamin D 0mcg ** 0 %
Calcium 37mg 3 %
Iron 85mg 472 %
Potassium 290mg ** 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 37.00%Protein: 19.00%Carbs: 44.00%
Fat (37.00%)
Protein (19.00%)
Carbs (44.00%)

Chickpea Salad nutrition facts and analysis per 213 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.08 mcg4 %
  Carotene, alpha 4.12 mcg
  Carotene, beta 434.27 mcg
  Cryptoxanthin, beta 42.69 mcg
  Lutein + zeaxanthin 343.67 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]0.179 mg1 %
Pantothenic acid [Vitamin B5]0.053 mg1 %
Vitamin B6 0.039 mg2 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]15.16 mcg4 %
  Folate, food 15.16 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]26.5 mg29 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.18 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 104.6 mcg87 %
  Vitamin K1 [Phylloquinone]104.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 2.8 mg1 %

Minerals
NutrientAmount DV
Calcium 36.71 mg3 %
Copper 0.04 mg4 %
Iodine 0 mcg0 %
Iron 85.28 mg474 %
Magnesium 7.7 mg2 %
Manganese 0.031 mg1 %
Phosphorus 15.34 mg1 %
Potassium 290.07 mg6 %
Selenium 0.14 mcg0 %
Sodium 278.68 mg12 %
Zinc 0.15 mg1 %

Proteins and Amino acids

Protein by amino acid

Aspartic acid: 0.60%Glutamic acid: 0.50%Unspecified: 96.70%
Aspartic acid (0.60%)
Glutamic acid (0.50%)
Unspecified (96.70%)
NutrientAmount DV
Protein 6.76 g14 %
  Alanine 0.014 g
  Arginine 0.01 g
  Aspartic acid 0.039 g
  Cystine 0.002 g
  Glutamic acid 0.031 g
  Glycine 0.011 g
  Histidine 0.005 g0 %
  Isoleucine 0.009 g1 %
  Leucine 0.015 g0 %
  Lysine 0.014 g0 %
  Methionine 0.003 g
  Phenylalanine 0.013 g
  Proline 0.015 g
  Serine 0.012 g
  Threonine 0.01 g1 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.006 g
  Valine 0.012 g1 %
  Phenylalanine + Tyrosine 0.019 g1 %
  Methionine + Cysteine 0.005 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 20.76 g8 %
  Fiber 5.3 g19 %
  Starch 0 g
  Sugars 4.98 g
    Fructose 0.4 g
    Galactose 0 g
    Glucose 0.42 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.19 g
  Net carbs 15.46 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 92.00%Monounsaturated: 3.00%Polyunsaturated: 5.00%
Saturated (92.00%)
Monounsaturated (3.00%)
Polyunsaturated (5.00%)
NutrientAmount DV
Fat 5.886 g8 %
  Saturated fatty acids 0.551 g3 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.017 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.02 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.018 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.028 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.022 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.005 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 0.3 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.21 g
Caffeine 0 mg
Theobromine 0 mg
Water 48.25 g

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Chickpea Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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