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Vegan Lemon Poppy Seed Bread

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#IngredientAmountWeight
per serving
Calories
per serving
1Aquafaba1 3/4 cup0.08 g2.7
2Organic raw cane sugar by Domino Foods, Inc.24 teaspoon8 g30
3Lemon juice, raw2.5 lemon yields10 g2.2
4lemon zest tbsp1.33 tbsp0.11 g0.3
5Whole wheat flour by Raley's0.75 cup7.75 g25
6All-purpose flour by Raley's1.5 cup15.5 g55
7Baking powder by Raley's16 1/8 tsp0.8 g0
8Poppy seed by Sugar 'N Spice, Inc.1 tbsp0.83 g4.2
9Seed poppy by Sugar 'N Spice, Inc.0.33 tbsp0.28 g1.4
10Walnut by Iga, Inc.0.5 cup5 g33
11Canola oil0.33 cup6.16 g55
Summary
Number of servings12
Weight of ingredients654 g
Final weight
Serving size54.5 g
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Analyze nutritional composition per ingredient

Vegan Lemon Poppy Seed Bread

Nutrition Facts
Portion Size55 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 10g ** 13 %
   Saturated Fat 0.8g ** 4 %
Sodium 81mg ** 4 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2g ** 7 %
   Sugar 9.4g **
Protein 3.8g ** 8 %
Vitamin D 0mcg ** 0 %
Calcium 48mg ** 4 %
Iron 1.1mg ** 6 %
Potassium 10mg ** 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar


Calories by source

Fat: 45.00%Protein: 7.00%Carbs: 48.00%
Fat (45.00%)
Protein (7.00%)
Carbs (48.00%)

Vegan Lemon Poppy Seed Bread nutrition facts and analysis per 54.5 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0.1 mcg
  Cryptoxanthin, beta 0.4 mcg
  Lutein + zeaxanthin 1.5 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.002 mg0 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]1.109 mg7 %
Pantothenic acid [Vitamin B5]0.013 mg0 %
Vitamin B6 0.005 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]2 mcg0 %
  Folate, food 2 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.08 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.08 mg
Vitamin K 4.4 mcg4 %
  Vitamin K1 [Phylloquinone]4.4 mcg
Choline 0.5 mg0 %

Minerals
NutrientAmount DV
Calcium 47.8 mg4 %
Copper 0 mg0 %
Iron 1.06 mg6 %
Magnesium 0.6 mg0 %
Manganese 0.001 mg0 %
Phosphorus 0.8 mg0 %
Potassium 10.3 mg0 %
Selenium 0.01 mcg0 %
Sodium 80.53 mg4 %
Zinc 0.01 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.75 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.97 g10 %
  Fiber 2 g7 %
  Starch 0 g
  Sugars 9.39 g
    Fructose 0.11 g
    Galactose 0 g
    Glucose 0.1 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.04 g
  Net carbs 24.97 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 8.00%Monounsaturated: 48.00%Polyunsaturated: 44.00%
Saturated (8.00%)
Monounsaturated (48.00%)
Polyunsaturated (44.00%)
NutrientAmount DV
Fat 10.244 g13 %
  Saturated fatty acids 0.756 g4 %
    Butanoic acid 0 g
    Decanoic acid 0.002 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.239 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.102 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 4.273 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.116 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 3.714 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 3.894 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 1.097 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.46 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.02 g
Caffeine 0 mg
Theobromine 0 mg
Water 9.23 g

Source:Public recipes
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Vegan Lemon Poppy Seed Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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