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FF BBQ Chix and Sweet Potato

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#IngredientAmountWeight
per serving
Calories
per serving
1Chicken, roasted, cooked, meat only, breast, broilers or fryers4 ounce113.4 g187
2Bbq sauce by Heinz USA15 g15 g16
3Sweet potato, without salt, baked, cooked, frozen0.75 pound340.19 g340
4Onions, raw, red0.25 ounce7.09 g3.1
5Sliced jalapenos by BEST CHOICE0.1 ounce2.83 g0.5
Summary
Number of servings1
Weight of ingredients479 g
Final weight
Serving size479 g
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Analyze nutritional composition per ingredient

FF BBQ Chix and Sweet Potato

Nutrition Facts
Portion Size479 g
Amount Per Portion547
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.2g ** 6 %
Cholesterol 96mg ** 32 %
Sodium 300mg 13 %
Total Carbohydrate 84g 31 %
   Dietary Fiber 6.3g 22 %
   Sugar 34g **
Protein 41g 82 %
Vitamin D 0.1mcg ** 0 %
Calcium 137mg 11 %
Iron 3.2mg 18 %
Potassium 1587mg ** 34 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 8.00%Protein: 32.00%Carbs: 60.00%
Fat (8.00%)
Protein (32.00%)
Carbs (60.00%)

FF BBQ Chix and Sweet Potato nutrition facts and analysis per 479 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3555.02 mcg395 %
  Carotene, alpha 159.89 mcg
  Carotene, beta 42517.45 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 6.8 mcg
Thiamin [Vitamin B1]0.304 mg25 %
Riboflavin [Vitamin B2]0.32 mg25 %
Niacin [Vitamin B3]17.437 mg109 %
Pantothenic acid [Vitamin B5]2.999 mg60 %
Vitamin B6 1.313 mg77 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]79.38 mcg20 %
  Folate, food 79.38 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]32.5 mg36 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 2.93 mg20 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.93 mg
Vitamin K 8.8 mcg7 %
  Vitamin K1 [Phylloquinone]8.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 7 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 96.7 mg18 %

Minerals
NutrientAmount DV
Calcium 137.28 mg11 %
Copper 0.68 mg76 %
Iodine 0 mcg0 %
Iron 3.2 mg18 %
Magnesium 105.14 mg25 %
Manganese 2.289 mg100 %
Phosphorus 411.15 mg33 %
Potassium 1586.79 mg34 %
Selenium 33.38 mcg61 %
Sodium 299.64 mg13 %
Zinc 2.16 mg20 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.49%Arginine: 5.79%Aspartic acid: 10.09%Cystine: 1.20%Glutamic acid: 14.19%Glycine: 4.90%Histidine: 2.90%Isoleucine: 5.19%Leucine: 7.49%Lysine: 7.99%Methionine: 2.70%Phenylalanine: 4.30%Proline: 4.10%Serine: 3.70%Threonine: 4.30%Tryptophan: 1.20%Tyrosine: 3.50%Valine: 5.19%Unspecified: 5.79%
Alanine (5.49%)
Arginine (5.79%)
Aspartic acid (10.09%)
Cystine (1.20%)
Glutamic acid (14.19%)
Glycine (4.90%)
Histidine (2.90%)
Isoleucine (5.19%)
Leucine (7.49%)
Lysine (7.99%)
Methionine (2.70%)
Phenylalanine (4.30%)
Proline (4.10%)
Serine (3.70%)
Threonine (4.30%)
Tryptophan (1.20%)
Tyrosine (3.50%)
Valine (5.19%)
Unspecified (5.79%)
NutrientAmount DV
Protein 41.07 g82 %
  Alanine 2.239 g
  Arginine 2.394 g
  Aspartic acid 4.131 g
  Cystine 0.498 g
  Glutamic acid 5.839 g
  Glycine 1.993 g
  Histidine 1.201 g105 %
  Isoleucine 2.15 g139 %
  Leucine 3.069 g89 %
  Lysine 3.274 g106 %
  Methionine 1.117 g
  Phenylalanine 1.746 g
  Proline 1.701 g
  Serine 1.513 g
  Threonine 1.775 g109 %
  Tryptophan 0.482 g118 %
  Tyrosine 1.425 g
  Valine 2.126 g108 %
  Phenylalanine + Tyrosine 3.171 g118 %
  Methionine + Cysteine 1.615 g104 %

Carbohydrates
NutrientAmount DV
Carbohydrate 84.04 g31 %
  Fiber 6.28 g22 %
  Sugars 34.47 g
    Fructose 0.13 g
    Glucose 0.16 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.12 g
  Net carbs 77.76 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 33.00%Monounsaturated: 39.00%Polyunsaturated: 28.00%
Saturated (33.00%)
Monounsaturated (39.00%)
Polyunsaturated (28.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 4.463 g6 %
  Saturated fatty acids 1.23 g6 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 0.857 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.293 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 1.423 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.17 g
    Octadecenoic acid 1.196 g
  Polyunsaturated fatty acids 1.04 g
    Docosahexaenoic n-3 acid (DHA) 0.023 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.812 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.058 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 96.39 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.87 g
Caffeine 0 mg
Theobromine 0 mg
Water 331 g

Source:Public recipes
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FF BBQ Chix and Sweet Potato recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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