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Tuna salad with 1 Veg 500 smothie and 2 Fruit smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Garlic, raw	1 i 1 clove	3 g	4.3
2	Mixed salad greens, raw	1 Guideline amount in salad	70 g	15
3	Apple, raw	1 cup	125 g	76
4	Apricot, raw	1 apricot	50 g	24
5	Banana, raw	1 cup, mashed	225 g	218
6	Greek yoghurt by Byrne Dairy Inc.	50 g	50 g	40
7	Orange juice, raw	1 orange juice	120 g	54
8	Raisins, seeded	1 ounce	28.35 g	84
9	Tuna, oil pack, canned	1 cup, solid or chunks, drained	146 g	289
10	Vegetables, unprepared, frozen, mixed	500 g	500 g	360
11	Egg, whole, boiled or poached	1 Eggs 2	100 g	143

Summary
Number of servings	1
Weight of ingredients	1417 g
Final weight ⓘ
Serving size	1417 g

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Tuna salad with 1 Veg 500 smothie and 2 Fruit smoothie

Nutrition Facts

Portion Size	1417 g

Amount Per Portion	1307
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 6.3g **	32 %

Cholesterol 437mg **	146 %

Sodium 1030mg **	45 %

Total Carbohydrate 187g	68 %

Dietary Fiber 31g	111 %

Sugar 72g **

Protein 81g	162 %

Vitamin D 12mcg **	60 %

Calcium 314mg **	24 %

Iron 10mg **	56 %

Potassium 3182mg **	68 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (20.00%)

Protein (27.00%)

Carbs (53.00%)

Tuna salad with 1 Veg 500 smothie and 2 Fruit smoothie nutrition facts and analysis per 1417 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1758.18 mcg	195 %
Carotene, alpha	33.15 mcg
Carotene, beta	3139.45 mcg
Cryptoxanthin, beta	281.55 mcg
Lutein + zeaxanthin	2459.65 mcg
Lycopene	0 mcg
Retinol	212.58 mcg
Thiamin [Vitamin B1]	1.064 mg	89 %
Riboflavin [Vitamin B2]	1.256 mg	97 %
Niacin [Vitamin B3]	27.301 mg	171 %
Pantothenic acid [Vitamin B5]	1.056 mg	21 %
Vitamin B6	1.405 mg	83 %
Vitamin B12 [Cobalamin]	4.03 mcg	168 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	318.2 mcg	80 %
Folate, food	318.2 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	166.8 mg	185 %
Vitamin D	12.28 mcg	61 %
Vitamin E (alpha-tocopherol)	3.66 mg	24 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.66 mg
Vitamin K	178.2 mcg	148 %
Vitamin K1 [Phylloquinone]	178.2 mcg
Choline	354.5 mg	64 %

Minerals
Nutrient	Amount	DV
Calcium	314.42 mg	24 %
Copper	1.05 mg	117 %
Iron	10.1 mg	56 %
Magnesium	291.11 mg	69 %
Manganese	1.313 mg	57 %
Phosphorus	1065.17 mg	85 %
Potassium	3182.3 mg	68 %
Selenium	145.04 mcg	264 %
Sodium	1029.7 mg	45 %
Zinc	5.61 mg	51 %

Proteins and Amino acids
Protein by amino acid Alanine (0.90%) Arginine (1.50%) Aspartic acid (2.30%) Glutamic acid (2.90%) Glycine (0.80%) Isoleucine (1.00%) Leucine (1.40%) Lysine (1.20%) Phenylalanine (0.90%) Proline (0.60%) Serine (1.00%) Threonine (0.80%) Valine (1.10%) Unspecified (81.92%)
Nutrient	Amount	DV
Protein	81.16 g	162 %
Alanine	0.733 g
Arginine	1.181 g
Aspartic acid	1.855 g
Cystine	0.156 g
Glutamic acid	2.315 g
Glycine	0.616 g
Histidine	0.429 g	38 %
Isoleucine	0.82 g	53 %
Leucine	1.121 g	33 %
Lysine	1.001 g	32 %
Methionine	0.204 g
Phenylalanine	0.706 g
Proline	0.463 g
Serine	0.806 g
Threonine	0.675 g	41 %
Tryptophan	0.172 g	42 %
Tyrosine	0.435 g
Valine	0.883 g	45 %
Phenylalanine + Tyrosine	1.141 g	42 %
Methionine + Cysteine	0.36 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	187.12 g	68 %
Fiber	30.68 g	110 %
Sugars	71.56 g
Net carbs	156.44 g

Fats and Fatty Acids

Fatty acid by type

Saturated (28.28%)

Monounsaturated (37.37%)

Polyunsaturated (34.34%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.19 g		0.00

Nutrient

Amount

33 %

32 %

Sterols
Nutrient	Amount	DV
Cholesterol	437.28 mg	146 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.07 g
Caffeine	0 mg
Nitrogen	0.03 g
Theobromine	0 mg
Water	1071.14 g

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Tuna salad with 1 Veg 500 smothie and 2 Fruit smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Tuna salad with 1 Veg 500 smothie and 2 Fruit smoothie

Tuna salad with 1 Veg 500 smothie and 2 Fruit smoothie

Calories by source

Tuna salad with 1 Veg 500 smothie and 2 Fruit smoothie nutrition facts and analysis per 1417 g

Protein by amino acid

Fatty acid by type