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Chicken, raw, ground

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 143
% Daily Value
Total Fat 8.1g 12 %
   Saturated Fat 2.3g 11 %
Cholesterol 86mg 29 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Chicken, raw, ground, calories by source


Chicken, raw, ground, percentiles
Badges: low carb
Product  Chicken, raw, ground
Food Category  Poultry Products

Chicken, raw, ground nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine7.7 mg
Choline58.8 mg
    Folate1.00 mcg
    Folic acid0.00 mcg
Niacin5.575 mg28 %
Pantothenic acid1.092 mg11 %
Riboflavin0.241 mg14 %
Thiamin0.109 mg7 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.56 mcg9 %
Vitamin B60.512 mg26 %
Vitamin C0.0 mg0 %
Vitamin E0.27 mg1 %
    Tocopherol, alpha0.27 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.03 mg
    Tocopherol, gamma0.17 mg
    Tocotrienol, alpha0.05 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.8 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg1 %
Copper, Cu0.065 mg3 %
Iron, Fe0.82 mg5 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.016 mg1 %
Phosphorus, P178.00 mg18 %
Potassium, K522.00 mg11 %
Selenium, Se10.2 mcg15 %
Sodium, Na60.00 mg3 %
Zinc, Zn1.47 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.44 g35 %
  Alanine0.991 g
  Arginine1.128 g
  Aspartic acid1.616 g
  Cystine0.188 g
  Glutamic acid2.611 g
  Glycine0.838 g
  Histidine0.529 g
  Hydroxyproline0.094 g
  Isoleucine0.794 g57 %
  Leucine1.361 g50 %
  Lysine1.509 g72 %
  Methionine0.446 g42 %
  Phenylalanine0.683 g39 %
  Proline0.658 g
  Serine0.731 g
  Threonine0.727 g69 %
  Tryptophan0.147 g52 %
  Tyrosine0.604 g35 %
  Valine0.826 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.04 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Chicken, raw, ground, fatty acids by type
NutrientAmount DV
Fat8.10 g12 %
  Saturated fatty acids2.301 g12 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.005 g
    Heptadecanoic acid0.007 g
    Hexadecanoic acid1.791 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.456 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.041 g
  Monounsaturated fatty acids3.611 g
    Cis-octadecenoic acid2.992 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.025 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.536 g
    Octadecenoic acid3.035 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.016 g
    Trans-octadecenoic acid0.042 g
  Polyunsaturated fatty acids1.508 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.057 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.014 g
    Cis,cis-eicosadienoic n-6 acid0.011 g
    Cis,cis-octadecadienoic n-6 acid1.303 g
    Docosahexaenoic n-3 acid0.023 g
    Docosapentaenoic n-3 acid0.008 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.008 g
    Eicosatetraenoic acid0.074 g
    Octadecadienoic acid1.324 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.071 g
    Trans,trans-octadecadienoic acid0.022 g
  Fatty acids, total trans0.065 g
    Fatty acids, total trans-monoenoic0.042 g
    Fatty acids, total trans-polyenoic0.022 g

Sterols
NutrientAmount DV
Cholesterol86.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.17 g
Caffeine0.00 mg
Theobromine0.00 mg
Water73.24 g

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Chicken, raw, ground: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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