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Corn bran, crude

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 224
% Daily Value
Total Fat 0.9g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 86g 29%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 8.4g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 16%
Daily values are based on 2000 calorie diet.
 
Corn bran, crude, calories by source


Corn bran, crude, percentiles

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Product  Corn bran, crude
Food Category  Cereal Grains and Pasta

Corn bran, crude nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine4.6 mg
Carotene, alpha21 mcg
Carotene, beta32 mcg
Choline18.1 mg
Cryptoxanthin, beta0 mcg
Folate4 mcg1 %
Folic acid0 mcg
Lutein + zeaxanthin1355 mcg
Lycopene0 mcg
Niacin2.735 mg14 %
Pantothenic acid0.636 mg6 %
Retinol0 mcg
Riboflavin0.100 mg6 %
Thiamin0.010 mg1 %
Vitamin A4 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.152 mg8 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.42 mg1 %
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca42 mg4 %
Copper, Cu0.248 mg12 %
Iron, Fe2.79 mg16 %
Magnesium, Mg64 mg16 %
Manganese, Mn0.140 mg7 %
Phosphorus, P72 mg7 %
Potassium, K44 mg1 %
Selenium, Se16.5 mcg24 %
Sodium, Na7 mg0 %
Zinc, Zn1.56 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.36 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate85.64 g29 %
Fiber79.0 g316 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.92 g1 %
  Saturated fatty acids0.130 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.111 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.015 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.243 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.243 g
  Polyunsaturated fatty acids0.421 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.408 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g

Corn bran, crude, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.36 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water4.71 g

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Corn bran, crude: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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