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Wheat bran, crude

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 216
% Daily Value
Total Fat 4.3g 7 %
   Saturated Fat 0.6g 3 %
Cholesterol 0mg 0 %
Sodium 2mg 0 %
Total Carbohydrate 65g 22 %
   Dietary Fiber 43g 172 %
   Sugar 0.4g
Protein 16g 32 %
Vitamin A 0 % • Vitamin C 0 %
Calcium 7 % • Iron 59 %
Daily values are based on 2000 calorie diet.
 
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Wheat bran, crude, calories by source


Wheat bran, crude, percentiles
Product  Wheat bran, crude
Food Category  Cereal Grains and Pasta

Wheat bran, crude nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta6.00 mcg
Choline74.4 mg
Cryptoxanthin, beta0.00 mcg
Folate79.00 mcg20 %
Folic acid0.00 mcg
Lutein + zeaxanthin240.00 mcg
Lycopene0.00 mcg
Niacin13.578 mg68 %
Pantothenic acid2.181 mg22 %
Retinol0.00 mcg
Riboflavin0.577 mg34 %
Thiamin0.523 mg35 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B61.303 mg65 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E1.49 mg5 %
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca73.00 mg7 %
Copper, Cu0.998 mg50 %
Iron, Fe10.57 mg59 %
Magnesium, Mg611.00 mg153 %
Manganese, Mn11.500 mg575 %
Phosphorus, P1013.00 mg101 %
Potassium, K1182.00 mg25 %
Selenium, Se77.6 mcg111 %
Sodium, Na2.00 mg0 %
Zinc, Zn7.27 mg48 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.55 g31 %
  Alanine0.765 g
  Arginine1.087 g
  Aspartic acid1.130 g
  Cystine0.371 g
  Glutamic acid2.874 g
  Glycine0.898 g
  Histidine0.430 g
  Isoleucine0.486 g35 %
  Leucine0.928 g34 %
  Lysine0.600 g29 %
  Methionine0.234 g22 %
  Phenylalanine0.595 g34 %
  Proline0.882 g
  Serine0.684 g
  Threonine0.500 g48 %
  Tryptophan0.282 g101 %
  Tyrosine0.436 g25 %
  Valine0.726 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate64.51 g22 %
Fiber42.8 g171 %
Sugars0.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.25 g7 %
  Saturated fatty acids0.630 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.556 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.037 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.007 g
  Monounsaturated fatty acids0.637 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.017 g
    Octadecenoic acid0.619 g
  Polyunsaturated fatty acids2.212 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.005 g
    Octadecadienoic acid2.039 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.167 g

Wheat bran, crude, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.79 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water9.89 g

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Wheat bran, crude: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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