Oat bran, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 246 |
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| % Daily Value |
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| Total Fat 7g |
11% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 4mg |
0% |
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| Total Carbohydrate 66g |
22% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 17g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Oat bran, raw |
| Food Category | |
Cereal Grains and Pasta | Oat bran, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 58 mg | 6 % | | Copper, Cu | 0.403 mg | 20 % | | Iron, Fe | 5.41 mg | 30 % | | Magnesium, Mg | 235 mg | 59 % | | Manganese, Mn | 5.630 mg | 282 % | | Phosphorus, P | 734 mg | 73 % | | Potassium, K | 566 mg | 12 % | | Selenium, Se | 45.2 mcg | 65 % | | Sodium, Na | 4 mg | 0 % | | Zinc, Zn | 3.11 mg | 21 % |
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| Foods related to oat bran, raw | | | |
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