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Rice bran, crude

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 316
% Daily Value
Total Fat 21g 32 %
   Saturated Fat 4.2g 21 %
Cholesterol 0mg 0 %
Sodium 5mg 0 %
Total Carbohydrate 50g 17 %
   Dietary Fiber 21g 84 %
   Sugar 0.9g
Protein 13g 26 %
Vitamin A 0 % • Vitamin C 0 %
Calcium 6 % • Iron 103 %
Daily values are based on 2000 calorie diet.
 
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Rice bran, crude, calories by source


Rice bran, crude, percentiles
Product  Rice bran, crude
Food Category  Cereal Grains and Pasta

Rice bran, crude nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta0.00 mcg
Choline32.2 mg
Cryptoxanthin, beta0.00 mcg
Folate63.00 mcg16 %
Folic acid0.00 mcg
Lutein + zeaxanthin220.00 mcg
Lycopene0.00 mcg
Niacin33.995 mg170 %
Pantothenic acid7.390 mg74 %
Retinol0.00 mcg
Riboflavin0.284 mg17 %
Thiamin2.753 mg184 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B64.070 mg204 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E4.92 mg16 %
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca57.00 mg6 %
Copper, Cu0.728 mg36 %
Iron, Fe18.54 mg103 %
Magnesium, Mg781.00 mg195 %
Manganese, Mn14.210 mg710 %
Phosphorus, P1677.00 mg168 %
Potassium, K1485.00 mg32 %
Selenium, Se15.6 mcg22 %
Sodium, Na5.00 mg0 %
Zinc, Zn6.04 mg40 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.35 g27 %
  Alanine0.970 g
  Arginine1.058 g
  Aspartic acid1.308 g
  Cystine0.317 g
  Glutamic acid1.854 g
  Glycine0.875 g
  Histidine0.355 g
  Isoleucine0.568 g41 %
  Leucine1.022 g37 %
  Lysine0.650 g31 %
  Methionine0.306 g29 %
  Phenylalanine0.635 g36 %
  Proline0.668 g
  Serine0.662 g
  Threonine0.555 g53 %
  Tryptophan0.108 g39 %
  Tyrosine0.411 g23 %
  Valine0.881 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate49.69 g17 %
Fiber21.0 g84 %
Sugars0.90 g
  Fructose0.20 g
  Glucose (dextrose)0.20 g
  Sucrose0.50 g

Fats and Fatty Acids
NutrientAmount DV
Fat20.85 g32 %
  Saturated fatty acids4.171 g21 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.019 g
    Hexadecanoic acid3.557 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.373 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.078 g
  Monounsaturated fatty acids7.549 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.075 g
    Octadecenoic acid7.475 g
  Polyunsaturated fatty acids7.459 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid7.143 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.316 g

Rice bran, crude, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash9.98 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water6.13 g

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Rice bran, crude: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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