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Taro leaves, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 42
% Daily Value
Total Fat 0.7g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 6.7g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 13%
Daily values are based on 2000 calorie diet.
 
Taro leaves, raw, calories by source


Taro leaves, raw, percentiles

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Product  Taro leaves, raw
Food Category  Vegetables and Vegetable Products

Taro leaves, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta2895 mcg
Choline12.8 mg
Cryptoxanthin, beta0 mcg
Folate126 mcg32 %
Folic acid0 mcg
Lutein + zeaxanthin1932 mcg
Lycopene0 mcg
Niacin1.513 mg8 %
Pantothenic acid0.084 mg1 %
Retinol0 mcg
Riboflavin0.456 mg27 %
Thiamin0.209 mg14 %
Vitamin A241 mcg5 %
Vitamin B120.00 mcg0 %
Vitamin B60.146 mg7 %
Vitamin C52.0 mg87 %
Vitamin D0 IU0 %
Vitamin E2.02 mg7 %
Vitamin K108.6 mcg136 %

Minerals
NutrientAmount DV
Calcium, Ca107 mg11 %
Copper, Cu0.270 mg14 %
Iron, Fe2.25 mg13 %
Magnesium, Mg45 mg11 %
Manganese, Mn0.714 mg36 %
Phosphorus, P60 mg6 %
Potassium, K648 mg14 %
Selenium, Se0.9 mcg1 %
Sodium, Na3 mg0 %
Zinc, Zn0.41 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.98 g10 %
  Arginine0.220 g
  Cystine0.064 g
  Histidine0.114 g
  Isoleucine0.260 g19 %
  Leucine0.392 g14 %
  Lysine0.246 g12 %
  Methionine0.079 g8 %
  Phenylalanine0.195 g11 %
  Threonine0.167 g16 %
  Tryptophan0.048 g17 %
  Tyrosine0.178 g10 %
  Valine0.256 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.70 g2 %
Fiber3.7 g15 %
Sugars3.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.74 g1 %
  Saturated fatty acids0.151 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.131 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.020 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.060 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.060 g
  Polyunsaturated fatty acids0.307 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.214 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.093 g

Taro leaves, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.92 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water85.66 g

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Taro leaves, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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