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Chrysanthemum leaves, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 24
% Daily Value
Total Fat 0.6g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 3g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 3.4g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 13%
Daily values are based on 2000 calorie diet.
 
Chrysanthemum leaves, raw, calories by source


Chrysanthemum leaves, raw, percentiles

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Product  Chrysanthemum leaves, raw
Food Category  Vegetables and Vegetable Products

Chrysanthemum leaves, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate177 mcg44 %
Folic acid0 mcg
Niacin0.531 mg3 %
Pantothenic acid0.221 mg2 %
Retinol0 mcg
Riboflavin0.144 mg8 %
Thiamin0.130 mg9 %
Vitamin A94 mcg2 %
Vitamin B120.00 mcg0 %
Vitamin B60.176 mg9 %
Vitamin C1.4 mg2 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca117 mg12 %
Copper, Cu0.137 mg7 %
Iron, Fe2.30 mg13 %
Magnesium, Mg32 mg8 %
Manganese, Mn0.943 mg47 %
Phosphorus, P54 mg5 %
Potassium, K567 mg12 %
Selenium, Se0.3 mcg0 %
Sodium, Na118 mg5 %
Zinc, Zn0.71 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.36 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.01 g1 %
Fiber3.0 g12 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.56 g1 %

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.67 g
Vitamin D (D2 + D3)0.0 mcg
Water91.40 g

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Chrysanthemum leaves, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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