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Find Nutritional Value of a Product
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Winged bean tuber, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 148 |
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| % Daily Value |
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| Total Fat 0.9g |
1 % |
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| Saturated Fat 0.2g |
1 % |
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| Cholesterol 0mg |
0 % |
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| Sodium 35mg |
2 % |
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| Total Carbohydrate 28g |
9 % |
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| Protein 12g |
24 % |
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| Vitamin A |
0 % |
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| Vitamin C |
0 % |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Winged bean tuber, raw |
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Vegetables and Vegetable Products | Winged bean tuber, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 30.00 mg | 3 % | | Copper, Cu | 1.386 mg | 69 % | | Iron, Fe | 2.00 mg | 11 % | | Magnesium, Mg | 24.00 mg | 6 % | | Manganese, Mn | 0.532 mg | 27 % | | Phosphorus, P | 45.00 mg | 4 % | | Potassium, K | 586.00 mg | 12 % | | Selenium, Se | 0.7 mcg | 1 % | | Sodium, Na | 35.00 mg | 2 % | | Zinc, Zn | 1.39 mg | 9 % |
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Winged bean tuber, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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