Winged bean tuber, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 148 |
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| % Daily Value |
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| Total Fat 0.9g |
1% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 35mg |
1% |
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| Total Carbohydrate 28g |
9% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 12g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Winged bean tuber, raw |
| Food Category | |
Vegetables and Vegetable Products | Winged bean tuber, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 30 mg | 3 % | | Copper, Cu | 1.386 mg | 69 % | | Iron, Fe | 2.00 mg | 11 % | | Magnesium, Mg | 24 mg | 6 % | | Manganese, Mn | 0.532 mg | 27 % | | Phosphorus, P | 45 mg | 5 % | | Potassium, K | 586 mg | 12 % | | Selenium, Se | 0.7 mcg | 1 % | | Sodium, Na | 35 mg | 2 % | | Zinc, Zn | 1.39 mg | 9 % |
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| Other |
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| Nutrient | Amount | DV |
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| Ash | 2.00 g | | | Water | 57.40 g | |
| Foods related to winged bean tuber, raw | | | |
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