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0% milkfat fat free small curd cottage cheese by FRIENDSHIP DAIRIES, LLC

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Nutrition Facts
Portion Size113 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 0g 0 %
Cholesterol 4.5mg 2 %
Sodium 431mg 19 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 0g 0 %
   Sugar 5g
Protein 13g 26 %
Calcium 99mg 8 %
Iron 0mg 0 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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0% milkfat fat free small curd cottage cheese by FRIENDSHIP DAIRIES, LLC, calories by source


0% milkfat fat free small curd cottage cheese by FRIENDSHIP DAIRIES, LLC, percentiles
Badges: low fat

0% milkfat fat free small curd cottage cheese by FRIENDSHIP DAIRIES, LLC nutrition facts and analysis per 0.5 cup (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 99.44 mg8 %
Iron 0.00 mg0 %
Potassium 169.50 mg4 %
Sodium 430.53 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.99 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 0.00 g0 %
  Sugars 4.99 g
  Net carbs 6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.52 mg2 %

Ingredients
Cultured nonfat milkNonfat milk
Contains less than 2% of: creamWhey
MaltodextrinArtificial color
Guar gumCitric acid
CarrageenanMono and diglycerides
Locust bean gumSalt
Natural and artificial flavorVitamin a palmitate
EnzymePotassium sorbate and carbon dioxide (to preserve freshness)

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0% milkfat fat free small curd cottage cheese by FRIENDSHIP DAIRIES, LLC contains 80 calories per 113 g serving. This serving contains 0 g of fat, 13 g of protein and 6 g of carbohydrate. The latter is 5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 0% milkfat fat free small curd cottage cheese by FRIENDSHIP DAIRIES, LLC contains 0 g of saturated fat and 4.5 mg of cholesterol per serving. 113 g of 0% milkfat fat free small curd cottage cheese by FRIENDSHIP DAIRIES, LLC contains 0.0 mg vitamin C as well as 0.00 mg of iron, 99.44 mg of calcium, 170 mg of potassium. 0% milkfat fat free small curd cottage cheese by FRIENDSHIP DAIRIES, LLC belong to 'Cheese' food category. The UPC for this product is 071481025509.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandFRIENDSHIP DAIRIES, LLC
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0% milkfat fat free small curd cottage cheese by FRIENDSHIP DAIRIES, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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