0% milkfat fat free small curd cottage cheese by FRIENDSHIP DAIRIES, LLC contains 80 calories per 113 g serving. This serving contains 0 g of fat, 13 g of protein and 6 g of carbohydrate. The latter is 5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 0% milkfat fat free small curd cottage cheese by FRIENDSHIP DAIRIES, LLC contains 0 g of saturated fat and 4.5 mg of cholesterol per serving. 113 g of 0% milkfat fat free small curd cottage cheese by FRIENDSHIP DAIRIES, LLC contains 0.0 mg vitamin C as well as 0.00 mg of iron, 99.44 mg of calcium, 170 mg of potassium. 0% milkfat fat free small curd cottage cheese by FRIENDSHIP DAIRIES, LLC belong to 'Cheese' food category. The UPC for this product is 071481025509.
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0% milkfat fat free small curd cottage cheese by FRIENDSHIP DAIRIES, LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.