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1.87oz ruffles regular by Frito Lay

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Nutrition Facts
Portion Size53 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 3g 15 %
Sodium 260mg 11 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
Potassium 640mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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1.87oz ruffles regular by Frito Lay, calories by source


1.87oz ruffles regular by Frito Lay, percentiles

1.87oz ruffles regular by Frito Lay nutrition facts and analysis per (53.1 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin B6 0.300 mg18 %
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Iron, Fe 1.08 mg6 %
Magnesium, Mg 31.86 mg8 %
Phosphorus, P 60.00 mg5 %
Potassium, K 639.86 mg14 %
Sodium, Na 260.19 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 2.02 g7 %
  Sugars 1.00 g
  Net carbs 25.98 g

Fats and Fatty Acids
1.87oz ruffles regular by Frito Lay, fatty acids by type
NutrientAmount DV
Fat 18.999 g24 %
  Saturated fatty acids 3.000 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Vitamin E (label entry primarily) 3.19 IU

Ingredients
PotatoesVegetable oil (sunflower, corn and/or canola oil)
And salt

Foods related to 1.87oz ruffles regular by frito lay

 
 
 
 
 
UPC 00028400078672
1.87oz ruffles regular by Frito Lay contains 300 calories per 53.1 g serving. This serving contains 19 g of fat, 3 g of protein and 28 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 1.87oz ruffles regular by Frito Lay contains 3 g of saturated fat and 0 mg of cholesterol per serving. 53.1 g of 1.87oz ruffles regular by Frito Lay contains 12.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium, 640 mg of potassium. 1.87oz ruffles regular by Frito Lay belong to 'Snacks' food category. The UPC for this product is 00028400078672.
Food properties
SourceUSDA Branded foods
CategorySnacks
BrandFrito Lay
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1.87oz ruffles regular by Frito Lay nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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