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Lay's regular 1.875z by Frito Lay

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Nutrition Facts
Portion Size53 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 2.5g 12 %
Sodium 170mg 7 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
Potassium 690mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lay's regular 1.875z by Frito Lay, calories by source


Lay's regular 1.875z by Frito Lay, percentiles

Lay's regular 1.875z by Frito Lay nutrition facts and analysis per (53.1 g)

Vitamins
NutrientAmount DV
Vitamin B6 0.400 mg24 %
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Iron, Fe 1.08 mg6 %
Magnesium, Mg 31.86 mg8 %
Phosphorus, P 60.00 mg5 %
Potassium, K 689.77 mg15 %
Sodium, Na 169.92 mg7 %
Zinc, Zn 0.60 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 2.02 g7 %
  Sugars 2.00 g
  Net carbs 28.98 g

Fats and Fatty Acids
Lay's regular 1.875z by Frito Lay, fatty acids by type
NutrientAmount DV
Fat 17.003 g22 %
  Saturated fatty acids 2.501 g13 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
PotatoesVegetable oil (sunflower, corn and/or canola oil)
And sea salt)

Foods related to lay's regular 1.875z by frito lay

 
 
 
 
 
UPC 00028400080729
Lay's regular 1.875z by Frito Lay contains 290 calories per 53.1 g serving. This serving contains 17 g of fat, 3 g of protein and 31 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lay's regular 1.875z by Frito Lay contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 53.1 g of Lay's regular 1.875z by Frito Lay contains 12.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium, 690 mg of potassium. Lay's regular 1.875z by Frito Lay belong to 'Snacks' food category. The UPC for this product is 00028400080729.
Food properties
SourceUSDA Branded foods
CategorySnacks
BrandFrito Lay
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Lay's regular 1.875z by Frito Lay nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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