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1.62oz munchos regular by Frito Lay

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Nutrition Facts
Portion Size46 g
Amount Per Portion260
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.5g 12 %
Sodium 380mg 17 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 290mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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1.62oz munchos regular by Frito Lay nutrition facts and analysis per (46.0 g)

NutrientAmount DV
Niacin [Vitamin B3]1.200 mg8 %
Vitamin B6 0.080 mg5 %
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.00 mg0 %
Phosphorus 40.02 mg3 %
Potassium 289.80 mg6 %
Sodium 379.96 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 1.98 g7 %
  Sugars 0.00 g
  Net carbs 24.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.999 g21 %
  Saturated fatty acids 2.498 g12 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Vitamin E (label entry primarily) 3.22 IU

Dried potatoesVegetable oil (corn, canola, soybean, and/or sunflower oil)
Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid)Potato starch
SaltAnd yeast

Foods related to 1.62oz munchos regular by frito lay

UPC 00028400079044
1.62oz munchos regular by Frito Lay contains 260 calories per 46 g serving. This serving contains 16 g of fat, 2 g of protein and 26 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 1.62oz munchos regular by Frito Lay contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 46 g of 1.62oz munchos regular by Frito Lay contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium, 290 mg of potassium. 1.62oz munchos regular by Frito Lay belong to 'Snacks' food category. The UPC for this product is 00028400079044.
Food properties
SourceUSDA Branded foods
BrandFrito Lay
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1.62oz munchos regular by Frito Lay nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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