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.50oz lay's regular by Frito Lay

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Nutrition Facts
Portion Size14 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 80mg 3 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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.50oz lay's regular by Frito Lay, calories by source


.50oz lay's regular by Frito Lay, percentiles

.50oz lay's regular by Frito Lay nutrition facts and analysis per (14.1 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Niacin [Vitamin B3]0.400 mg2 %
Vitamin B6 0.080 mg5 %
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Iron, Fe 0.00 mg0 %
Magnesium, Mg 8.04 mg2 %
Potassium, K 170.05 mg4 %
Sodium, Na 79.95 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 1.00 g4 %
  Sugars 0.00 g
  Net carbs 7 g

Fats and Fatty Acids
.50oz lay's regular by Frito Lay, fatty acids by type
NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Vitamin E (label entry primarily) 0.56 IU

Ingredients
PotatoesVegetable oil (sunflower, corn and/or canola oil)
And salt

Foods related to .50oz lay's regular by frito lay

 
 
 
 
 
UPC 00028400010702
.50oz lay's regular by Frito Lay contains 80 calories per 14.1 g serving. This serving contains 5 g of fat, 1 g of protein and 8 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. .50oz lay's regular by Frito Lay contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 14.1 g of .50oz lay's regular by Frito Lay contains IU vitamin A, 2.4 mg of vitamin C and mcg of vitamin D as well as 0.00 mg of iron, 0.00 mg of calcium and 170 mg of potassium. .50oz lay's regular by Frito Lay belong to 'Snacks' food category. The UPC for this product is 00028400010702.
Food properties
SourceUSDA Branded foods
CategorySnacks
BrandFrito Lay
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.50oz lay's regular by Frito Lay nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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