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100% organic all purpose whole wheat flour by Organic Ventures, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	108
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 0.9mg	0 %

Total Carbohydrate 22g	8 %

Dietary Fiber 4g	14 %

Sugar 0g

Protein 4g	8 %

Calcium 8.1mg	1 %

Iron 1mg	6 %

Potassium 115mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (9.09%)

Protein (16.16%)

Carbs (74.75%)

Percentile of foods in the database

Calories (23.55%)

Fat (15.58%)

Carbs (31.52%)

Protein (29.35%)

100% organic all purpose whole wheat flour by Organic Ventures, Inc. nutrition facts and analysis per 0.25 cup dry30 g (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	8.10 mg	1 %
Iron	1.00 mg	6 %
Potassium	114.90 mg	2 %
Sodium	0.90 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	3.99 g	14 %
Sugars	0.00 g
Net carbs	18.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.999 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic hard red spring wheat and organic soft white winter wheat

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100% organic all purpose whole wheat flour by Organic Ventures, Inc. contains 108 calories per 30 g serving. This serving contains 1 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. 100% organic all purpose whole wheat flour by Organic Ventures, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of 100% organic all purpose whole wheat flour by Organic Ventures, Inc. contains 1.00 mg of iron, 8.10 mg of calcium, 115 mg of potassium. 100% organic all purpose whole wheat flour by Organic Ventures, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 684765140050.

Food properties
Source	USDA Branded foods
Category	Flours & Corn Meal
Brand	Organic Ventures, Inc.

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100% organic all purpose whole wheat flour by Organic Ventures, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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