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100% organic einkorn wheat berries by JOVIAL

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Nutrition Facts
Portion Size48 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 1.5g 2 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 4g 14 %
   Sugar 0g
Protein 9g 18 %
Calcium 40mg 3 %
Iron 2.2mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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100% organic einkorn wheat berries by JOVIAL nutrition facts and analysis per 0.25 cup (48.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin B6 0.200 mg12 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.84 mg3 %
Iron 2.16 mg12 %
Magnesium 60.00 mg14 %
Manganese 1.440 mg63 %
Phosphorus 200.16 mg16 %
Sodium 0.00 mg0 %
Zinc 2.25 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 3.98 g14 %
  Sugars 0.00 g
  Net carbs 28.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.498 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole grain einkorn wheat

Foods related to 100% organic einkorn wheat berries by jovial

 
 
 
 
 
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100% organic einkorn wheat berries by JOVIAL contains 170 calories per 48 g serving. This serving contains 1.5 g of fat, 9 g of protein and 32 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. 100% organic einkorn wheat berries by JOVIAL contains 0 g of saturated fat and 0 mg of cholesterol per serving. 48 g of 100% organic einkorn wheat berries by JOVIAL contains 0.0 mg vitamin C as well as 2.16 mg of iron, 39.84 mg of calcium. 100% organic einkorn wheat berries by JOVIAL belong to 'Other Grains & Seeds' food category. The UPC for this product is 815421014013.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandJOVIAL
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100% organic einkorn wheat berries by JOVIAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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