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100% whole grain quinoa, whole grain by The Kroger Co.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2.5g	3 %

Total Carbohydrate 31g	11 %

Dietary Fiber 3g	11 %

Sugar 10g

Protein 6g	12 %

Iron 1.8mg	10 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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100% whole grain quinoa, whole grain by The Kroger Co. nutrition facts and analysis per 1/4 cup (45.0 g)

Minerals
Nutrient	Amount	DV
Iron	1.80 mg	10 %
Potassium	250.20 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	3.02 g	11 %
Sugars	10.00 g
Net carbs	27.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.502 g	3 %
Fatty acids, total trans	0.000 g

Ingredients
Organic quinoa

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100% whole grain quinoa, whole grain by The Kroger Co. contains 160 calories per 45 g serving. This serving contains 2.5 g of fat, 6 g of protein and 31 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. 100% whole grain quinoa, whole grain by The Kroger Co. contains g of saturated fat and mg of cholesterol per serving. 45 g of 100% whole grain quinoa, whole grain by The Kroger Co. contains 1.80 mg of iron, 250 mg of potassium. 100% whole grain quinoa, whole grain by The Kroger Co. belong to 'Other Grains & Seeds' food category. The UPC for this product is 011110912381.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	The Kroger Co.

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100% whole grain quinoa, whole grain by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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