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100% whole wheat bread by Perfection Bakeries, Inc.

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Nutrition Facts
Portion Size34 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 150mg 7 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 3g 6 %
Calcium 25mg 2 %
Iron 1mg 6 %
Potassium 9.9mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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100% whole wheat bread by Perfection Bakeries, Inc., calories by source


100% whole wheat bread by Perfection Bakeries, Inc., percentiles

100% whole wheat bread by Perfection Bakeries, Inc. nutrition facts and analysis per 1 slice (34.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %

Minerals
NutrientAmount DV
Calcium 25.16 mg2 %
Iron 1.00 mg6 %
Potassium 9.86 mg0 %
Sodium 149.94 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 2.01 g7 %
  Sugars 2.00 g
    Sugars, added 2.01 g
  Net carbs 13.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.499 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 1.02 g
Fiber, soluble 0.00 g

Ingredients
Whole grain wheat flourWater
Wheat glutenYeast
Soybean oilSugar
SaltMolasses
Cultured wheat flourBarley malt extract
MonoglyceridesEthoxylated mono- and diglycerides
VinegarWheat starch
Modified wheySodium stearoyl lactylate
Calcium sulfateCitric acid
Ascorbic acidSoy lecithin; may be topped with flour

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100% whole wheat bread by Perfection Bakeries, Inc. contains 90 calories per 34 g serving. This serving contains 1.5 g of fat, 3 g of protein and 16 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat bread by Perfection Bakeries, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 34 g of 100% whole wheat bread by Perfection Bakeries, Inc. contains 1.00 mg of iron, 25.16 mg of calcium, 9.9 mg of potassium. 100% whole wheat bread by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314103367.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandPerfection Bakeries, Inc.
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100% whole wheat bread by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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