Printed from https://www.nutritionvalue.org

100% whole wheat bread by Perfection Bakeries, Inc.

Select portion size:

Nutrition Facts

Portion Size	45 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 180mg	8 %

Total Carbohydrate 20g	7 %

Dietary Fiber 3g	11 %

Sugar 2g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

100% whole wheat bread by Perfection Bakeries, Inc. nutrition facts and analysis per 2 slices (45.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	1.600 mg	10 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.44 mg	8 %
Sodium	180.00 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	3.02 g	11 %
Sugars	2.00 g
Net carbs	16.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat flour	Water
Wheat gluten	Yeast
Sugar	Soybean oil
Salt	Datem
Vinegar	Monoglycerides
Sweet dairy whey	Calcium propionate (a preservative)
Ethoxylated mono and diglyericides	Sodium stearoyl lactylate
Calcium sulfate	Citric acid
Ascorbic acid	Azodicarbonamide
Calcium peroxide	Soy lecithin

Foods related to 100% whole wheat bread by perfection bakeries, inc.

71314

01355

100% whole wheat bread by Perfection Bakeries, Inc. contains 110 calories per 45 g serving. This serving contains 2 g of fat, 6 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat bread by Perfection Bakeries, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of 100% whole wheat bread by Perfection Bakeries, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 19.80 mg of calcium. 100% whole wheat bread by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314013550.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

Please let us know if you have any suggestions on how to make this website better.

100% whole wheat bread by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |