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100% whole wheat bread by Publix Super Markets, Inc.

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Nutrition Facts
Portion Size43 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 170mg 7 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3g 11 %
   Sugar 3g
Protein 5g 10 %
Calcium 41mg 3 %
Iron 1.1mg 6 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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100% whole wheat bread by Publix Super Markets, Inc., calories by source


100% whole wheat bread by Publix Super Markets, Inc., percentiles

100% whole wheat bread by Publix Super Markets, Inc. nutrition facts and analysis per 1 slice (43.0 g)

Minerals
NutrientAmount DV
Calcium 40.85 mg3 %
Iron 1.10 mg6 %
Potassium 0.00 mg0 %
Sodium 169.85 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 3.01 g11 %
  Sugars 3.00 g
    Sugars, added 3.01 g
  Net carbs 16.99 g

Fats and Fatty Acids
100% whole wheat bread by Publix Super Markets, Inc., fatty acids by type
NutrientAmount DV
Fat 1.501 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 1.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheat flourWater
SugarWheat gluten
Cane refinery syrupYeast
Contains 2% or less of each of the following: soybean oilSalt
Raisin juice concentrateCultured wheat flour
VinegarDough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes)
Calcium sulfateSoy lecithin
Wheat starchTopping: wheat cuts
Wheat flakesWheat bran
Flaxseed

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100% whole wheat bread by Publix Super Markets, Inc. contains 100 calories per 43 g serving. This serving contains 1.5 g of fat, 5 g of protein and 20 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat bread by Publix Super Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of 100% whole wheat bread by Publix Super Markets, Inc. contains 1.10 mg of iron, 40.85 mg of calcium. 100% whole wheat bread by Publix Super Markets, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 041415052918.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandPublix Super Markets, Inc.
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100% whole wheat bread by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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