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12 grains & seeds bread, 12 grains & seeds by Gold Medal Bakery Inc.

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Nutrition Facts

Portion Size	44 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 210mg	9 %

Total Carbohydrate 19g	7 %

Dietary Fiber 3g	11 %

Sugar 4g

Protein 6g	12 %

Calcium 30mg	2 %

Iron 1mg	6 %

Potassium 111mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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12 grains & seeds bread, 12 grains & seeds by Gold Medal Bakery Inc. nutrition facts and analysis per 1 slice (44.0 g)

Minerals
Nutrient	Amount	DV
Calcium	29.92 mg	2 %
Iron	1.00 mg	6 %
Potassium	110.88 mg	2 %
Sodium	209.88 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	2.99 g	11 %
Sugars	4.00 g
Sugars, added	1.98 g
Net carbs	16.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.002 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Whole wheat flour
Wheat flour (wheat flour, malted barley flour)	Brown sugar
Wheat gluten	Sunflower seeds
Yeast	Fermented rye flour
Contains 2% or less of: cracked wheat	Whole oat groats
Flax seeds	Wheat bran
Dried molasses	Millet
Salt	Cultured wheat flour
Canola oil	Vinegar
Enzymes	Ascorbic acid
Soy lecithin

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12 grains & seeds bread, 12 grains & seeds by Gold Medal Bakery Inc. contains 110 calories per 44 g serving. This serving contains 2 g of fat, 6 g of protein and 19 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. 12 grains & seeds bread, 12 grains & seeds by Gold Medal Bakery Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 44 g of 12 grains & seeds bread, 12 grains & seeds by Gold Medal Bakery Inc. contains 1.00 mg of iron, 29.92 mg of calcium, 111 mg of potassium. 12 grains & seeds bread, 12 grains & seeds by Gold Medal Bakery Inc. belong to 'Breads & Buns' food category. The UPC for this product is 835841006795.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Gold Medal Bakery Inc.

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12 grains & seeds bread, 12 grains & seeds by Gold Medal Bakery Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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