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14 grain bread by Ahold USA, Inc.

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 210mg	9 %

Total Carbohydrate 17g	6 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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14 grain bread by Ahold USA, Inc. nutrition facts and analysis per 1 slice (35.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	0.800 mg	5 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	0.72 mg	4 %
Sodium	210.00 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	2.00 g	7 %
Sugars	3.00 g
Net carbs	15 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole wheat flour	Water
Organic grain and seed blend (steel cut wheat, steel cut oats, cracked triticale, cracked barley, cracked yellow corn, cracked rye, spelt flakes, kamut flakes, sunflower seeds, bulgur wheat, cracked brown rice, coarse buckwheat, quinoa, millet, amaranth)	Organic dried cane syrup
Organic wheat gluten	Contains 2% or less of: yeast
Sea salt	Organic canola oil
Organic white distilled vinegar	Organic malt extract
Organic honey	Organic cultured wheat flour
Calcium sulfate	Ascorbic
Acid (dough conditioner)	Enzymes

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14 grain bread by Ahold USA, Inc. contains 90 calories per 35 g serving. This serving contains 1 g of fat, 4 g of protein and 17 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 14 grain bread by Ahold USA, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of 14 grain bread by Ahold USA, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 39.90 mg of calcium. 14 grain bread by Ahold USA, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 688267091186.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Ahold USA, Inc.

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14 grain bread by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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