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2 heads lettuce by OCEAN MIST FARMS

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Nutrition Facts
Portion Size89 g
Amount Per Portion9.8
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 9.8mg 0 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 1g 2 %
Vitamin D mcg N/A
Calcium 19.58mg 2 %
Iron 0.36mg 2 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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2 heads lettuce by OCEAN MIST FARMS, calories by source


2 heads lettuce by OCEAN MIST FARMS, percentiles
Badges: low fat

2 heads lettuce by OCEAN MIST FARMS nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 19.58 mg2 %
Iron, Fe 0.36 mg2 %
Sodium, Na 9.79 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 1.0 g4 %
  Sugars 2.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.00 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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2 heads lettuce by OCEAN MIST FARMS contains 9.8 calories per 89 g serving. One serving contains 0 g of fat, 1 g of protein and 2 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. 2 heads lettuce by OCEAN MIST FARMS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 89 g of 2 heads lettuce by OCEAN MIST FARMS contains IU vitamin A, 3.6 mg of vitamin C and mcg of vitamin D as well as 0.36 mg of iron, 19.58 mg of calcium and mg of potassium. 2 heads lettuce by OCEAN MIST FARMS belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 000651011011.
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Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandOCEAN MIST FARMS
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2 heads lettuce by OCEAN MIST FARMS nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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