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365 everyday value, bite-sized frosted wheat squares by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 45g	16 %

Dietary Fiber 5g	18 %

Sugar 11g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 16mg	89 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

365 everyday value, bite-sized frosted wheat squares by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.550 mg	46 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.16 mg	18 %
Iron	16.20 mg	90 %
Magnesium	40.15 mg	10 %
Phosphorus	150.15 mg	12 %
Potassium	169.95 mg	4 %
Sodium	0.00 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	5.00 g	18 %
Sugars	11.00 g
Net carbs	40 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	4.95 g
Fiber, soluble	1.10 g

Ingredients
Whole wheat	Cane sugar
Mixed tocopherols (vitamin e) added to maintain freshness	Tricalcium phosphate
Reduced iron	Niacinamide (vitamin b3)
Zinc oxide	Pyridoxine hydrocholoride (vitamin b6)
Riboflavin (vitamin b2)	Thiamine mononitrate (vitamin b1)
Folic acid (vitamin b9)	Cyanocobalamin (vitamin b12)

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365 everyday value, bite-sized frosted wheat squares by Whole Foods Market, Inc. contains 210 calories per 55 g serving. This serving contains 1 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. 365 everyday value, bite-sized frosted wheat squares by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of 365 everyday value, bite-sized frosted wheat squares by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 16.20 mg of iron, 0.00 mg of calcium, 170 mg of potassium. 365 everyday value, bite-sized frosted wheat squares by Whole Foods Market, Inc. belong to 'Cereal' food category. The UPC for this product is 099482438869.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Whole Foods Market, Inc.

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365 everyday value, bite-sized frosted wheat squares by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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