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7 sprouted whole grains rye bread by T. Marzetti Company

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	214
Calories

% Daily Value *

Total Fat 3.6g	5 %

Sodium 429mg	19 %

Total Carbohydrate 39g	14 %

Dietary Fiber 11g	39 %

Sugar 3.6g

Protein 14g	28 %

Iron 2.5mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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7 sprouted whole grains rye bread by T. Marzetti Company nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Iron	2.50 mg	14 %
Sodium	429.00 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.29 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.29 g	14 %
Fiber	10.70 g	38 %
Sugars	3.57 g
Sugars, added	3.60 g
Net carbs	28.59 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.570 g	5 %
Fatty acids, total trans	0.000 g

Ingredients
Sprouted whole grains (wheat berries, quinoa, millet, oat groats, barley, rye berries, amaranth)	Water
Wheat gluten	Agave syrup
Whole wheat flour	Oat fiber
Contains 2% or less of: caraway seed	Ground caraway seed
Yeast cultured wheat	Salt
Sunflower oil	Molasses

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7 sprouted whole grains rye bread by T. Marzetti Company contains 214 calories per 100 g serving. This serving contains 3.6 g of fat, 14 g of protein and 39 g of carbohydrate. The latter is 3.6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. 7 sprouted whole grains rye bread by T. Marzetti Company contains g of saturated fat and mg of cholesterol per serving. 100 g of 7 sprouted whole grains rye bread by T. Marzetti Company contains 2.50 mg of iron. 7 sprouted whole grains rye bread by T. Marzetti Company belong to 'Breads & Buns' food category. The UPC for this product is 043832801025.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	T. Marzetti Company

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7 sprouted whole grains rye bread by T. Marzetti Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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