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APPLEBEE'S, 9 oz house sirloin steak

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Nutrition Facts
Portion Size100 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 9.1g 12 %
   Saturated Fat 3.5g 18 %
Cholesterol 79mg 26 %
Sodium 604mg 26 %
Total Carbohydrate 0g 0 %
   Sugar 0g
Protein 27g 54 %
Calcium 16mg 1 %
Iron 2.1mg 12 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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APPLEBEE'S, 9 oz house sirloin steak nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.00 mcg1 %
  Retinol 7.00 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.287 mg22 %
Niacin [Vitamin B3]4.903 mg31 %
Pantothenic acid [Vitamin B5]0.345 mg7 %
Vitamin B6 0.575 mg34 %
Vitamin B12 [Cobalamin]2.00 mcg83 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.07 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.08 mg9 %
Iron 2.07 mg11 %
Magnesium 24.00 mg6 %
Manganese 0.014 mg1 %
Phosphorus 202.00 mg16 %
Potassium 350.00 mg7 %
Selenium 24.70 mcg45 %
Sodium 604.00 mg26 %
Zinc 5.35 mg49 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.85 g54 %
  Alanine 1.594 g
  Arginine 1.875 g
  Aspartic acid 2.540 g
  Cystine 0.300 g
  Glutamic acid 4.323 g
  Glycine 1.245 g
  Histidine 0.976 g85 %
  Isoleucine 1.334 g86 %
  Leucine 2.263 g66 %
  Lysine 2.332 g75 %
  Methionine 0.648 g
  Phenylalanine 1.121 g
  Proline 1.175 g
  Serine 1.010 g
  Threonine 1.257 g77 %
  Tryptophan 0.356 g87 %
  Tyrosine 0.984 g
  Valine 1.392 g71 %
  Phenylalanine + Tyrosine 2.105 g78 %
  Methionine + Cysteine 0.648 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.33 g8.56

NutrientAmount DV
Fat 9.080 g12 %
  Saturated fatty acids 3.477 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.103 g
    Hexadecanoic acid 2.117 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.925 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.040 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.263 g
  Monounsaturated fatty acids 4.350 g
    Cis-hexadecenoic acid 0.392 g
    Cis-octadecenoic acid 3.481 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.028 g
    Heptadecenoic acid 0.093 g
    Hexadecenoic acid 0.416 g
    Octadecenoic acid 3.716 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.097 g
    Trans-hexadecenoic acid 0.024 g
    Trans-octadecenoic acid 0.236 g
  Polyunsaturated fatty acids 0.532 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.31 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Docosatetraenoic acid 0.009 g
    Eicosadienoic acid 0.022 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.056 g
    Octadecadienoic CLAs acid 0.037 g
    Octadecadienoic acid 0.399 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g
    Trans-octadecadienoic acid 0.054 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.314 g
    Fatty acids, total trans-monoenoic 0.260 g
    Fatty acids, total trans-polyenoic 0.054 g

Sterols
NutrientAmount DV
Cholesterol 79.00 mg26 %

Other
NutrientAmount DV
Ash 2.28 g
Water 61.88 g

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APPLEBEE'S, 9 oz house sirloin steak contains 189 calories per 100 g serving. This serving contains 9.1 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, 9 oz house sirloin steak contains 3.5 g of saturated fat and 79 mg of cholesterol per serving. 100 g of APPLEBEE'S, 9 oz house sirloin steak contains 7.00 mcg vitamin A as well as 2.07 mg of iron, 16.00 mg of calcium, 350 mg of potassium. APPLEBEE'S, 9 oz house sirloin steak belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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APPLEBEE'S, 9 oz house sirloin steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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