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APPLEBEE'S, Double Crunch Shrimp

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	323
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 3.4g	17 %

Cholesterol 86mg	29 %

Sodium 838mg	36 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2.6g	9 %

Sugar 1.1g

Protein 12g	24 %

Calcium 45mg	3 %

Iron 1mg	6 %

Potassium 97mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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APPLEBEE'S, Double Crunch Shrimp nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.090 mg	8 %
Riboflavin [Vitamin B2]	0.089 mg	7 %
Niacin [Vitamin B3]	0.900 mg	6 %
Pantothenic acid [Vitamin B5]	0.340 mg	7 %
Vitamin B6	0.055 mg	3 %
Vitamin B12 [Cobalamin]	0.43 mcg	18 %
Vitamin E (alpha-tocopherol)	1.97 mg	13 %
Tocopherol, alpha	1.97 mg
Tocopherol, beta	0.22 mg
Tocopherol, delta	3.35 mg
Tocopherol, gamma	8.31 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	29.1 mcg	24 %
Vitamin K1 [Phylloquinone]	29.1 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	50.1 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	45.00 mg	3 %
Copper	0.14 mg	16 %
Iron	1.03 mg	6 %
Magnesium	23.00 mg	5 %
Manganese	0.281 mg	12 %
Phosphorus	271.00 mg	22 %
Potassium	97.00 mg	2 %
Selenium	26.60 mcg	48 %
Sodium	838.00 mg	36 %
Zinc	0.78 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.31 g	25 %
Alanine	0.622 g
Arginine	0.894 g
Aspartic acid	1.075 g
Cystine	0.167 g
Glutamic acid	2.680 g
Glycine	0.582 g
Histidine	0.263 g	23 %
Isoleucine	0.526 g	34 %
Leucine	0.959 g	28 %
Lysine	0.829 g	27 %
Methionine	0.282 g
Phenylalanine	0.550 g
Proline	0.792 g
Serine	0.486 g
Threonine	0.447 g	27 %
Tryptophan	0.139 g	34 %
Tyrosine	0.415 g
Valine	0.548 g	28 %
Phenylalanine + Tyrosine	0.965 g	36 %
Methionine + Cysteine	0.282 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.96 g	9 %
Fiber	2.60 g	9 %
Starch	22.80 g
Sugars	1.07 g
Fructose	0.20 g
Galactose	0.00 g
Glucose	0.07 g
Lactose	0.00 g
Maltose	0.50 g
Sucrose	0.30 g
Net carbs	23.36 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.05 g	8.48 g	8.09

Nutrient

Amount

18.900 g

24 %

3.366 g

17 %

0.000 g

0.005 g

Docosanoic acid

0.063 g

0.002 g

Eicosanoic acid

0.065 g

Heptadecanoic acid

0.022 g

1.991 g

0.000 g

1.163 g

0.006 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.023 g

0.020 g

4.235 g

Cis-hexadecenoic acid

0.033 g

Cis-octadecenoic acid

4.018 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.131 g

Heptadecenoic acid

0.011 g

0.035 g

4.058 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.040 g

9.682 g

α-linolenic acid n-3 (ALA)

0.98 g

γ-linolenic acid n-6 (GLA)

0.09 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Linoleic acid n-6 (LA)

8.38 g

0.030 g

0.004 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.034 g

0.030 g

Octadecadienoic CLAs acid

0.021 g

8.505 g

0.000 g

1.067 g

Trans-octadecadienoic acid

0.105 g

Trans-octadecatrienoic acid

0.000 g

0.147 g

Fatty acids, total trans-monoenoic

0.042 g

Fatty acids, total trans-polyenoic

0.105 g

Sterols
Nutrient	Amount	DV
Cholesterol	86.00 mg	29 %

Other
Nutrient	Amount	DV
Ash	2.71 g
Water	40.12 g

Foods related to applebee's, double crunch shrimp

APPLEBEE'S, Double Crunch Shrimp contains 323 calories per 100 g serving. This serving contains 19 g of fat, 12 g of protein and 26 g of carbohydrate. The latter is 1.1 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, Double Crunch Shrimp contains 3.4 g of saturated fat and 86 mg of cholesterol per serving. 100 g of APPLEBEE'S, Double Crunch Shrimp contains 2.00 mcg vitamin A as well as 1.03 mg of iron, 45.00 mg of calcium, 97 mg of potassium. APPLEBEE'S, Double Crunch Shrimp belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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APPLEBEE'S, Double Crunch Shrimp nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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